10.0 km | 00:44:11 | 04:24/km日期: 2023-05-13 20:55 - 平均心率: 156 - 卡路里: 589 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 90%
Pace: 05'18" / 04'45" / 04'33" / 04'22" / 04'18" / 04'15" / 04'11" / 04'08" / 04'14" / 04'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'15") | 1000 / 1000 |
| 2 | | 04'44" (+00'41") | 1000 / 2000 |
| 3 | | 04'33" (+00'30") | 1000 / 3000 |
| 4 | | 04'22" (+00'19") | 1000 / 4000 |
| 5 | | 04'18" (+00'15") | 1000 / 5000 |
| 6 | | 04'14" (+00'11") | 1000 / 6000 |
| 7 | | 04'11" (+00'08") | 1000 / 7000 |
| 8 | | 04'08" (+00'05") | 1000 / 8000 |
| 9 | | 04'13" (+00'10") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 03'20" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 223.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'45" | 00:10'03" |
| 3 | 04'33" | 00:14'36" |
| 4 | 04'22" | 00:18'58" |
| 5 | 04'18" | 00:23'16" |
| 6 | 04'15" | 00:27'31" |
| 7 | 04'11" | 00:31'42" |
| 8 | 04'08" | 00:35'50" |
| 9 | 04'14" | 00:40'04" |
| 10 | 04'04" | 00:44'08" |
| 10.0 | 03'08" | 00:44'11" |
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