|  6 H | 53.7 km | 06:42/km | 第56馬| 官方成績 | | 日期 | 2023-05-13 | | 成績 | 53.69 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:42/km |
日期: 2023-05-13 06:00 - 總爬升: 119 m - 平均心率: 145 - 卡路里: 3234 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+01'58") | 1000 / 1000 | | 2 | | 05'49" (+00'37") | 1000 / 2000 | | 3 | | 05'32" (+00'20") | 1000 / 3000 | | 4 | | 05'26" (+00'14") | 1000 / 4000 | | 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'39" (+00'27") | 1000 / 6000 | | 7 | | 05'16" (+00'04") | 1000 / 7000 | | 8 | | 05'20" (+00'08") | 1000 / 8000 | | 9 | | 05'42" (+00'30") | 1000 / 9000 | | 10 | | 05'16" (+00'04") | 1000 / 10000 | | 11 | | 05'12" | 1000 / 11000 | | 12 | | 06'10" (+00'58") | 1000 / 12000 | | 13 | | 05'20" (+00'08") | 1000 / 13000 | | 14 | | 05'17" (+00'05") | 1000 / 14000 | | 15 | | 05'47" (+00'35") | 1000 / 15000 | | 16 | | 05'24" (+00'12") | 1000 / 16000 | | 17 | | 05'17" (+00'05") | 1000 / 17000 | | 18 | | 10'03" (+04'51") | 1000 / 18000 | | 19 | | 05'16" (+00'04") | 1000 / 19000 | | 20 | | 05'13" (+00'01") | 1000 / 20000 | | 21 | | 05'52" (+00'40") | 1000 / 21000 | | 22 | | 05'26" (+00'14") | 1000 / 22000 | | 23 | | 05'23" (+00'11") | 1000 / 23000 | | 24 | | 06'03" (+00'51") | 1000 / 24000 | | 25 | | 05'30" (+00'18") | 1000 / 25000 | | 26 | | 05'31" (+00'19") | 1000 / 26000 | | 27 | | 06'08" (+00'56") | 1000 / 27000 | | 28 | | 05'34" (+00'22") | 1000 / 28000 | | 29 | | 05'30" (+00'18") | 1000 / 29000 | | 30 | | 06'24" (+01'12") | 1000 / 30000 | | 31 | | 06'25" (+01'13") | 1000 / 31000 | | 32 | | 05'45" (+00'33") | 1000 / 32000 | | 33 | | 07'18" (+02'06") | 1000 / 33000 | | 34 | | 06'46" (+01'34") | 1000 / 34000 | | 35 | | 06'00" (+00'48") | 1000 / 35000 | | 36 | | 08'33" (+03'21") | 1000 / 36000 | | 37 | | 06'38" (+01'26") | 1000 / 37000 | | 38 | | 07'08" (+01'56") | 1000 / 38000 | | 39 | | 08'46" (+03'34") | 1000 / 39000 | | 40 | | 07'26" (+02'14") | 1000 / 40000 | | 41 | | 08'09" (+02'57") | 1000 / 41000 | | 42 | | 09'38" (+04'26") | 1000 / 42000 | | 43 | | 08'06" (+02'54") | 1000 / 43000 | | 44 | | 07'07" (+01'55") | 1000 / 44000 | | 45 | | 08'31" (+03'19") | 1000 / 45000 | | 46 | | 08'10" (+02'58") | 1000 / 46000 | | 47 | | 08'17" (+03'05") | 1000 / 47000 | | 48 | | 10'02" (+04'50") | 1000 / 48000 | | 49 | | 08'45" (+03'33") | 1000 / 49000 | | 50 | | 07'02" (+01'50") | 1000 / 50000 | | 51 | | 08'07" (+02'55") | 1000 / 51000 | | 52 | | 08'13" (+03'01") | 1000 / 52000 | | 53 | | 08'15" (+03'03") | 1000 / 53000 |
賽後評分: 補給蠻棒的，好懷念的賽道 😄 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 230.99 km  ASICS TARTHEREDGE 2 (虎走八代) 1011A855-600 累積 : 1408.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 05'49" | 00:12'59" | | 3 | 05'33" | 00:18'32" | | 4 | 05'26" | 00:23'58" | | 5 | 05'26" | 00:29'24" | | 6 | 05'40" | 00:35'04" | | 7 | 05'16" | 00:40'20" | | 8 | 05'21" | 00:45'41" | | 9 | 05'43" | 00:51'24" | | 10 | 05'16" | 00:56'40" | | 11 | 05'12" | 01:01'52" | | 12 | 06'11" | 01:08'03" | | 13 | 05'20" | 01:13'23" | | 14 | 05'17" | 01:18'40" | | 15 | 05'48" | 01:24'28" | | 16 | 05'25" | 01:29'53" | | 17 | 05'17" | 01:35'10" | | 18 | 10'03" | 01:45'13" | | 19 | 05'17" | 01:50'30" | | 20 | 05'14" | 01:55'44" | | 21 | 05'52" | 02:01'36" | | 22 | 05'26" | 02:07'02" | | 23 | 05'24" | 02:12'26" | | 24 | 06'03" | 02:18'29" | | 25 | 05'30" | 02:23'59" | | 26 | 05'31" | 02:29'30" | | 27 | 06'09" | 02:35'39" | | 28 | 05'35" | 02:41'14" | | 29 | 05'30" | 02:46'44" | | 30 | 06'25" | 02:53'09" | | 31 | 06'26" | 02:59'35" | | 32 | 05'46" | 03:05'21" | | 33 | 07'18" | 03:12'39" | | 34 | 06'47" | 03:19'26" | | 35 | 06'01" | 03:25'27" | | 36 | 08'34" | 03:34'01" | | 37 | 06'38" | 03:40'39" | | 38 | 07'09" | 03:47'48" | | 39 | 08'47" | 03:56'35" | | 40 | 07'26" | 04:04'01" | | 41 | 08'10" | 04:12'11" | | 42 | 09'39" | 04:21'50" | | 43 | 08'06" | 04:29'56" | | 44 | 07'07" | 04:37'03" | | 45 | 08'32" | 04:45'35" | | 46 | 08'10" | 04:53'45" | | 47 | 08'17" | 05:02'02" | | 48 | 10'03" | 05:12'05" | | 49 | 08'46" | 05:20'51" | | 50 | 07'02" | 05:27'53" | | 51 | 08'08" | 05:36'01" | | 52 | 08'14" | 05:44'15" | | 53 | 08'15" | 05:52'30" | | 53.7 | 10'51" | 06:00'01" |
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