11.1 km | 01:10:08 | 06:17/km日期: 2016-01-19 19:39 - 卡路里: 612 Cal - 溫度: 13°C - 濕度: 82%
Pace: 05'57" / 06'16" / 06'20" / 06'18" / 06'02" / 06'05" / 08'09" / 06'22" / 07'24" / 12'23" / 07'08" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'15" (+00'18") | 1000 / 2000 |
| 3 | | 06'20" (+00'23") | 1000 / 3000 |
| 4 | | 06'17" (+00'20") | 1000 / 4000 |
| 5 | | 06'02" (+00'05") | 1000 / 5000 |
| 6 | | 06'05" (+00'08") | 1000 / 6000 |
| 7 | | 06'19" (+00'22") | 1000 / 7000 |
| 8 | | 06'21" (+00'24") | 1000 / 8000 |
| 9 | | 06'41" (+00'44") | 1000 / 9000 |
| 10 | | 06'18" (+00'21") | 1000 / 10000 |
| 11 | | 06'33" (+00'36") | 1000 / 11000 |
| 12 | | 06'19" (+00'22") | 147 / 11147 |
1月累積里程 : 99.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'16" | 00:12'13" |
| 3 | 06'20" | 00:18'33" |
| 4 | 06'18" | 00:24'51" |
| 5 | 06'02" | 00:30'53" |
| 6 | 06'05" | 00:36'58" |
| 7 | 08'09" | 00:45'07" |
| 8 | 06'22" | 00:51'29" |
| 9 | 07'24" | 00:58'53" |
| 10 | 12'23" | 01:11'16" |
| 11 | 07'08" | 01:18'24" |
| 11.1 | 06'25" | 01:19'21" |
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