12.1 km | 01:28:56 | 07:22/km日期: 2016-01-14 19:58 - 卡路里: 710 Cal - 溫度: 15°C - 濕度: 72%
Pace: 07'05" / 07'17" / 07'08" / 06'55" / 07'14" / 07'30" / 07'30" / 07'49" / 07'12" / 07'14" / 07'13" / 08'08" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'09") | 1000 / 1000 |
| 2 | | 07'17" (+00'22") | 1000 / 2000 |
| 3 | | 07'07" (+00'12") | 1000 / 3000 |
| 4 | | 06'55" | 1000 / 4000 |
| 5 | | 07'14" (+00'19") | 1000 / 5000 |
| 6 | | 07'30" (+00'35") | 1000 / 6000 |
| 7 | | 07'29" (+00'34") | 1000 / 7000 |
| 8 | | 07'49" (+00'54") | 1000 / 8000 |
| 9 | | 07'11" (+00'16") | 1000 / 9000 |
| 10 | | 07'14" (+00'19") | 1000 / 10000 |
| 11 | | 07'13" (+00'18") | 1000 / 11000 |
| 12 | | 08'08" (+01'13") | 1000 / 12000 |
| 13 | | 10'13" (+03'18") | 68 / 12068 |
1月累積里程 : 232.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'17" | 00:14'22" |
| 3 | 07'08" | 00:21'30" |
| 4 | 06'55" | 00:28'25" |
| 5 | 07'14" | 00:35'39" |
| 6 | 07'30" | 00:43'09" |
| 7 | 07'30" | 00:50'39" |
| 8 | 07'49" | 00:58'28" |
| 9 | 07'12" | 01:05'40" |
| 10 | 07'14" | 01:12'54" |
| 11 | 07'13" | 01:20'07" |
| 12 | 08'08" | 01:28'15" |
| 12.1 | 10'15" | 01:28'57" |
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