12.7 km | 01:12:16 | 05:41/km日期: 2016-01-14 04:29 - 地點: 新月橋~~浮洲橋折返 - 天氣: 陰天 - 平均心率: 45 - 卡路里: 745 Cal - 溫度: 14°C - 濕度: 77%
Pace: 06'25" / 06'16" / 05'51" / 05'34" / 05'40" / 05'40" / 05'28" / 05'04" / 05'10" / 05'08" / 06'03" / 05'57" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'48") | 404 / 404 |
| 2 | | 06'12" (+01'20") | 399 / 804 |
| 3 | | 05'59" (+01'07") | 406 / 1210 |
| 4 | | 06'35" (+01'43") | 407 / 1617 |
| 5 | | 06'10" (+01'18") | 401 / 2019 |
| 6 | | 06'08" (+01'16") | 402 / 2422 |
| 7 | | 05'40" (+00'48") | 408 / 2830 |
| 8 | | 05'37" (+00'45") | 400 / 3231 |
| 9 | | 05'28" (+00'36") | 405 / 3636 |
| 10 | | 05'40" (+00'48") | 399 / 4036 |
| 11 | | 05'42" (+00'50") | 403 / 4439 |
| 12 | | 05'40" (+00'48") | 408 / 4848 |
| 13 | | 05'32" (+00'40") | 405 / 5253 |
| 14 | | 05'38" (+00'46") | 401 / 5655 |
| 15 | | 05'40" (+00'48") | 405 / 6060 |
| 16 | | 05'30" (+00'38") | 405 / 6465 |
| 17 | | 05'32" (+00'40") | 402 / 6868 |
| 18 | | 05'12" (+00'20") | 406 / 7274 |
| 19 | | 05'05" (+00'13") | 399 / 7674 |
| 20 | | 04'52" | 409 / 8084 |
| 21 | | 05'02" (+00'10") | 399 / 8483 |
| 22 | | 05'28" (+00'36") | 401 / 8885 |
| 23 | | 04'56" (+00'04") | 404 / 9289 |
| 24 | | 05'14" (+00'22") | 400 / 9690 |
| 25 | | 05'02" (+00'10") | 413 / 10104 |
| 26 | | 05'17" (+00'25") | 397 / 10501 |
| 27 | | 07'08" (+02'16") | 398 / 10899 |
| 28 | | 06'01" (+01'09") | 406 / 11306 |
| 29 | | 06'19" (+01'27") | 410 / 11717 |
| 30 | | 05'19" (+00'27") | 407 / 12124 |
| 31 | | 06'03" (+01'11") | 399 / 12523 |
| 32 | | 05'11" (+00'19") | 179 / 12703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 311.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 05'51" | 00:18'32" |
| 4 | 05'34" | 00:24'06" |
| 5 | 05'40" | 00:29'46" |
| 6 | 05'40" | 00:35'26" |
| 7 | 05'28" | 00:40'54" |
| 8 | 05'04" | 00:45'58" |
| 9 | 05'10" | 00:51'08" |
| 10 | 05'08" | 00:56'16" |
| 11 | 06'03" | 01:02'19" |
| 12 | 05'57" | 01:08'16" |
| 12.7 | 05'41" | 01:12'16" |
展開計圈分析
留言 
