5.4 km | 00:44:22 | 08:12/km日期: 2023-05-12 14:21 - 平均心率: 138 - 卡路里: 332 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 75%
Pace: 06'04" / 05'38" / 05'28" / 11'52" / 10'42" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'34") | 1000 / 1000 |
| 2 | | 05'37" (+02'07") | 1000 / 2000 |
| 3 | | 05'28" (+01'58") | 1000 / 3000 |
| 4 | | 05'20" (+01'50") | 547 / 3547 |
| 5 | | 43'33" (+40'03") | 115 / 3662 |
| 6 | | 03'56" (+00'26") | 89 / 3752 |
| 7 | | 37'25" (+33'55") | 40 / 3792 |
| 8 | | 03'34" (+00'04") | 93 / 3886 |
| 9 | | 18'03" (+14'33") | 83 / 3970 |
| 10 | | 03'56" (+00'26") | 83 / 4053 |
| 11 | | 21'48" (+18'18") | 69 / 4123 |
| 12 | | 03'44" (+00'14") | 92 / 4215 |
| 13 | | 18'30" (+15'00") | 82 / 4297 |
| 14 | | 03'42" (+00'12") | 89 / 4387 |
| 15 | | 18'31" (+15'01") | 81 / 4469 |
| 16 | | 03'39" (+00'09") | 87 / 4557 |
| 17 | | 18'45" (+15'15") | 80 / 4637 |
| 18 | | 03'51" (+00'21") | 82 / 4720 |
| 19 | | 16'17" (+12'47") | 93 / 4813 |
| 20 | | 03'38" (+00'08") | 91 / 4904 |
| 21 | | 15'16" (+11'46") | 99 / 5004 |
| 22 | | 03'49" (+00'19") | 85 / 5089 |
| 23 | | 16'05" (+12'35") | 93 / 5183 |
| 24 | | 03'30" | 93 / 5276 |
| 25 | | 18'58" (+15'28") | 120 / 5397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
149.48 km 
亞瑟士 Evoride寬楦黑24.5 累積 :
910.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'38" | 00:11'42" |
| 3 | 05'28" | 00:17'10" |
| 4 | 11'52" | 00:29'02" |
| 5 | 10'42" | 00:39'44" |
| 5.4 | 11'39" | 00:44'22" |
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