12.0 km | 00:55:48 | 04:38/km日期: 2023-05-14 06:45 - 平均心率: 152 - 卡路里: 743 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 91%
Pace: 05'14" / 04'47" / 04'49" / 04'41" / 04'38" / 04'43" / 04'44" / 04'37" / 04'33" / 04'31" / 04'19" / 04'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'04") | 1000 / 1000 |
| 2 | | 04'47" (+00'37") | 1000 / 2000 |
| 3 | | 04'48" (+00'38") | 1000 / 3000 |
| 4 | | 04'40" (+00'30") | 1000 / 4000 |
| 5 | | 04'38" (+00'28") | 1000 / 5000 |
| 6 | | 04'42" (+00'32") | 1000 / 6000 |
| 7 | | 04'43" (+00'33") | 1000 / 7000 |
| 8 | | 04'37" (+00'27") | 1000 / 8000 |
| 9 | | 04'33" (+00'23") | 1000 / 9000 |
| 10 | | 04'30" (+00'20") | 1000 / 10000 |
| 11 | | 04'19" (+00'09") | 1000 / 11000 |
| 12 | | 04'10" | 1000 / 12000 |
| 13 | | 02'48" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 173.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'47" | 00:10'01" |
| 3 | 04'49" | 00:14'50" |
| 4 | 04'41" | 00:19'31" |
| 5 | 04'38" | 00:24'09" |
| 6 | 04'43" | 00:28'52" |
| 7 | 04'44" | 00:33'36" |
| 8 | 04'37" | 00:38'13" |
| 9 | 04'33" | 00:42'46" |
| 10 | 04'31" | 00:47'17" |
| 11 | 04'19" | 00:51'36" |
| 12 | 04'10" | 00:55'46" |
| 12.0 | 03'46" | 00:55'48" |
展開計圈分析
留言 
