10.7 km | 01:06:14 | 06:11/km日期: 2023-05-12 16:51 - 總爬升: 143 m - 平均心率: 136 - 卡路里: 506 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 81%
Pace: 05'52" / 06'01" / 06'07" / 06'13" / 06'11" / 05'58" / 06'00" / 06'02" / 06'00" / 05'42" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'12") | 1000 / 1000 |
| 2 | | 06'01" (+00'20") | 1000 / 2000 |
| 3 | | 06'06" (+00'25") | 1000 / 3000 |
| 4 | | 06'12" (+00'31") | 1000 / 4000 |
| 5 | | 06'11" (+00'30") | 1000 / 5000 |
| 6 | | 05'58" (+00'17") | 1000 / 6000 |
| 7 | | 05'59" (+00'18") | 1000 / 7000 |
| 8 | | 06'02" (+00'21") | 1000 / 8000 |
| 9 | | 05'59" (+00'18") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 08'46" (+03'05") | 698 / 10698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 248.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'01" | 00:11'53" |
| 3 | 06'07" | 00:18'00" |
| 4 | 06'13" | 00:24'13" |
| 5 | 06'11" | 00:30'24" |
| 6 | 05'58" | 00:36'22" |
| 7 | 06'00" | 00:42'22" |
| 8 | 06'02" | 00:48'24" |
| 9 | 06'00" | 00:54'24" |
| 10 | 05'42" | 01:00'06" |
| 10.7 | 08'45" | 01:06'13" |
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