8.6 km | 00:53:48 | 06:16/km日期: 2023-05-12 05:04 - 平均心率: 139 - 卡路里: 565 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78%
Pace: 07'03" / 06'18" / 06'05" / 06'10" / 06'09" / 05'56" / 06'11" / 06'57" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'35") | 1000 / 1000 |
| 2 | | 06'17" (+00'21") | 1000 / 2000 |
| 3 | | 06'05" (+00'09") | 1000 / 3000 |
| 4 | | 06'10" (+00'14") | 1000 / 4000 |
| 5 | | 06'08" (+00'12") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'11" (+00'15") | 1000 / 7000 |
| 8 | | 06'10" (+00'14") | 269 / 7269 |
| 9 | | 06'50" (+00'54") | 1000 / 8269 |
| 10 | | 06'39" (+00'43") | 296 / 8565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 140.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'18" | 00:13'21" |
| 3 | 06'05" | 00:19'26" |
| 4 | 06'10" | 00:25'36" |
| 5 | 06'09" | 00:31'45" |
| 6 | 05'56" | 00:37'41" |
| 7 | 06'11" | 00:43'52" |
| 8 | 06'57" | 00:50'49" |
| 8.6 | 07'16" | 00:54'56" |
展開計圈分析
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