21.4 km | 03:08:51 | 08:50/km日期: 2023-05-14 05:35 - 總爬升: 386 m - 平均心率: 72 - 卡路里: 1457 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 82%
Pace: 07'02" / 06'05" / 07'27" / 08'40" / 06'38" / 08'48" / 07'11" / 07'21" / 10'22" / 08'34" / 06'27" / 07'10" / 09'43" / 16'23" / 10'53" / 11'08" / 11'27" / 11'04" / 09'13" / 08'06" / 06'30" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'05") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 07'26" (+01'21") | 1000 / 3000 |
| 4 | | 08'39" (+02'34") | 1000 / 4000 |
| 5 | | 06'38" (+00'33") | 1000 / 5000 |
| 6 | | 08'48" (+02'43") | 1000 / 6000 |
| 7 | | 07'10" (+01'05") | 1000 / 7000 |
| 8 | | 07'20" (+01'15") | 1000 / 8000 |
| 9 | | 10'21" (+04'16") | 1000 / 9000 |
| 10 | | 08'33" (+02'28") | 1000 / 10000 |
| 11 | | 06'27" (+00'22") | 1000 / 11000 |
| 12 | | 07'10" (+01'05") | 1000 / 12000 |
| 13 | | 09'42" (+03'37") | 1000 / 13000 |
| 14 | | 16'23" (+10'18") | 1000 / 14000 |
| 15 | | 10'53" (+04'48") | 1000 / 15000 |
| 16 | | 11'08" (+05'03") | 1000 / 16000 |
| 17 | | 11'26" (+05'21") | 1000 / 17000 |
| 18 | | 11'04" (+04'59") | 1000 / 18000 |
| 19 | | 09'13" (+03'08") | 1000 / 19000 |
| 20 | | 08'05" (+02'00") | 1000 / 20000 |
| 21 | | 06'29" (+00'24") | 1000 / 21000 |
| 22 | | 06'53" (+00'48") | 366 / 21366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 63.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'05" | 00:13'07" |
| 3 | 07'27" | 00:20'34" |
| 4 | 08'40" | 00:29'14" |
| 5 | 06'38" | 00:35'52" |
| 6 | 08'48" | 00:44'40" |
| 7 | 07'11" | 00:51'51" |
| 8 | 07'21" | 00:59'12" |
| 9 | 10'22" | 01:09'34" |
| 10 | 08'34" | 01:18'08" |
| 11 | 06'27" | 01:24'35" |
| 12 | 07'10" | 01:31'45" |
| 13 | 09'43" | 01:41'28" |
| 14 | 16'23" | 01:57'51" |
| 15 | 10'53" | 02:08'44" |
| 16 | 11'08" | 02:19'52" |
| 17 | 11'27" | 02:31'19" |
| 18 | 11'04" | 02:42'23" |
| 19 | 09'13" | 02:51'36" |
| 20 | 08'06" | 02:59'42" |
| 21 | 06'30" | 03:06'12" |
| 21.4 | 06'52" | 03:08'43" |
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