8.1 km | 01:03:10 | 07:50/km日期: 2016-01-14 15:11 - 總爬升: 110 m - 卡路里: 650 Cal - 溫度: 20°C - 濕度: 56%
Pace: 07'22" / 07'25" / 07'36" / 08'06" / 09'01" / 08'31" / 07'43" / 07'02" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'20") | 493 / 493 |
| 2 | | 07'30" (+00'45") | 505 / 999 |
| 3 | | 07'16" (+00'31") | 501 / 1500 |
| 4 | | 07'36" (+00'51") | 503 / 2004 |
| 5 | | 07'31" (+00'46") | 498 / 2502 |
| 6 | | 07'41" (+00'56") | 500 / 3003 |
| 7 | | 07'58" (+01'13") | 503 / 3507 |
| 8 | | 08'14" (+01'29") | 495 / 4003 |
| 9 | | 08'45" (+02'00") | 500 / 4503 |
| 10 | | 09'12" (+02'27") | 502 / 5006 |
| 11 | | 08'55" (+02'10") | 498 / 5504 |
| 12 | | 08'04" (+01'19") | 503 / 6008 |
| 13 | | 07'30" (+00'45") | 497 / 6505 |
| 14 | | 08'03" (+01'18") | 503 / 7008 |
| 15 | | 07'17" (+00'32") | 498 / 7506 |
| 16 | | 06'45" | 503 / 8010 |
| 17 | | 07'36" (+00'51") | 43 / 8054 |
1月累積里程 :
76.15 km 
Vibram Blue 累積 :
118.6 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'25" | 00:14'47" |
| 3 | 07'36" | 00:22'23" |
| 4 | 08'06" | 00:30'29" |
| 5 | 09'01" | 00:39'30" |
| 6 | 08'31" | 00:48'01" |
| 7 | 07'43" | 00:55'44" |
| 8 | 07'02" | 01:02'46" |
| 8.1 | 07'20" | 01:03'10" |
展開計圈分析
留言 
