10.4 km | 00:55:17 | 05:18/km日期: 2023-05-13 16:34 - 平均心率: 158 - 卡路里: 764 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76%
Pace: 05'03" / 04'51" / 04'47" / 04'57" / 04'59" / 05'42" / 05'35" / 05'30" / 05'30" / 05'32" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'15") | 1000 / 1000 |
| 2 | | 04'51" (+00'04") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'56" (+00'09") | 1000 / 4000 |
| 5 | | 04'58" (+00'11") | 1000 / 5000 |
| 6 | | 05'42" (+00'55") | 1000 / 6000 |
| 7 | | 05'34" (+00'47") | 1000 / 7000 |
| 8 | | 05'30" (+00'43") | 1000 / 8000 |
| 9 | | 05'28" (+00'41") | 1000 / 9000 |
| 10 | | 05'31" (+00'44") | 1000 / 10000 |
| 11 | | 06'59" (+02'12") | 412 / 10412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
49.16 km 
mizuno wave rider 25 累積 :
688.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'51" | 00:09'54" |
| 3 | 04'47" | 00:14'41" |
| 4 | 04'57" | 00:19'38" |
| 5 | 04'59" | 00:24'37" |
| 6 | 05'42" | 00:30'19" |
| 7 | 05'35" | 00:35'54" |
| 8 | 05'30" | 00:41'24" |
| 9 | 05'30" | 00:46'54" |
| 10 | 05'32" | 00:52'26" |
| 10.4 | 06'57" | 00:55'18" |
展開計圈分析
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