10.0 km | 01:16:22 | 07:37/km日期: 2023-05-16 19:03 - 平均心率: 142 - 卡路里: 716 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 64%
Pace: 06'21" / 07'11" / 07'41" / 07'31" / 07'27" / 07'11" / 10'33" / 06'34" / 07'45" / 07'55" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 07'11" (+00'51") | 1000 / 2000 |
| 3 | | 07'40" (+01'20") | 1000 / 3000 |
| 4 | | 07'30" (+01'10") | 1000 / 4000 |
| 5 | | 07'26" (+01'06") | 1000 / 5000 |
| 6 | | 07'11" (+00'51") | 1000 / 6000 |
| 7 | | 10'32" (+04'12") | 1000 / 7000 |
| 8 | | 06'33" (+00'13") | 1000 / 8000 |
| 9 | | 07'45" (+01'25") | 1000 / 9000 |
| 10 | | 07'54" (+01'34") | 1000 / 10000 |
| 11 | | 16'14" (+09'54") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
18.45 km 
REEBAK white 累積 :
236.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'11" | 00:13'32" |
| 3 | 07'41" | 00:21'13" |
| 4 | 07'31" | 00:28'44" |
| 5 | 07'27" | 00:36'11" |
| 6 | 07'11" | 00:43'22" |
| 7 | 10'33" | 00:53'55" |
| 8 | 06'34" | 01:00'29" |
| 9 | 07'45" | 01:08'14" |
| 10 | 07'55" | 01:16'09" |
| 10.0 | 16'12" | 01:16'23" |
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