6.3 km | 00:45:14 | 07:13/km日期: 2023-05-12 09:47 - 平均心率: 152 - 卡路里: 587 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 72%
Pace: 06'53" / 06'46" / 07'06" / 08'19" / 07'48" / 07'38" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'17") | 1000 / 1000 |
| 2 | | 06'46" (+02'10") | 1000 / 2000 |
| 3 | | 07'05" (+02'29") | 1000 / 3000 |
| 4 | | 07'16" (+02'40") | 551 / 3551 |
| 5 | | 04'44" (+00'08") | 386 / 3938 |
| 6 | | 25'05" (+20'29") | 73 / 4011 |
| 7 | | 04'36" | 398 / 4409 |
| 8 | | 25'20" (+20'44") | 72 / 4481 |
| 9 | | 04'50" (+00'14") | 378 / 4859 |
| 10 | | 23'42" (+19'06") | 77 / 4937 |
| 11 | | 04'48" (+00'12") | 381 / 5318 |
| 12 | | 22'21" (+17'45") | 81 / 5400 |
| 13 | | 04'43" (+00'07") | 388 / 5788 |
| 14 | | 20'46" (+16'10") | 88 / 5877 |
| 15 | | 05'04" (+00'28") | 361 / 6238 |
| 16 | | 11'24" (+06'48") | 27 / 6265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
112.52 km 
Mizuno INSPIRE 17 SW 累積 :
773.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'46" | 00:13'39" |
| 3 | 07'06" | 00:20'45" |
| 4 | 08'19" | 00:29'04" |
| 5 | 07'48" | 00:36'52" |
| 6 | 07'38" | 00:44'30" |
| 6.3 | 05'49" | 00:46'03" |
展開計圈分析
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