12.0 km | 00:59:30 | 04:56/km日期: 2023-05-10 18:36 - 平均心率: 148 - 卡路里: 728 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 64%
Pace: 05'31" / 05'11" / 05'01" / 04'57" / 04'55" / 04'53" / 04'48" / 04'48" / 04'48" / 04'50" / 04'52" / 04'47" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'45") | 1000 / 1000 |
| 2 | | 05'10" (+00'24") | 1000 / 2000 |
| 3 | | 05'01" (+00'15") | 1000 / 3000 |
| 4 | | 04'56" (+00'10") | 1000 / 4000 |
| 5 | | 04'54" (+00'08") | 1000 / 5000 |
| 6 | | 04'53" (+00'07") | 1000 / 6000 |
| 7 | | 04'48" (+00'02") | 1000 / 7000 |
| 8 | | 04'48" (+00'02") | 1000 / 8000 |
| 9 | | 04'47" (+00'01") | 1000 / 9000 |
| 10 | | 04'49" (+00'03") | 1000 / 10000 |
| 11 | | 04'51" (+00'05") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 05'00" (+00'14") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
5月累積里程 : 349.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'11" | 00:10'42" |
| 3 | 05'01" | 00:15'43" |
| 4 | 04'57" | 00:20'40" |
| 5 | 04'55" | 00:25'35" |
| 6 | 04'53" | 00:30'28" |
| 7 | 04'48" | 00:35'16" |
| 8 | 04'48" | 00:40'04" |
| 9 | 04'48" | 00:44'52" |
| 10 | 04'50" | 00:49'42" |
| 11 | 04'52" | 00:54'34" |
| 12 | 04'47" | 00:59'21" |
| 12.0 | 04'41" | 00:59'30" |
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