4.6 km | 00:38:04 | 08:17/km日期: 2023-05-11 11:38 - 平均心率: 135 - 卡路里: 194 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 74%
Pace: 07'39" / 08'44" / 09'07" / 08'25" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+03'30") | 654 / 654 |
| 2 | | 07'56" (+03'48") | 69 / 723 |
| 3 | | 07'40" (+03'32") | 65 / 788 |
| 4 | | 08'41" (+04'33") | 57 / 846 |
| 5 | | 06'34" (+02'26") | 75 / 922 |
| 6 | | 07'54" (+03'46") | 63 / 985 |
| 7 | | 06'24" (+02'16") | 78 / 1063 |
| 8 | | 07'38" (+03'30") | 65 / 1129 |
| 9 | | 07'15" (+03'07") | 68 / 1198 |
| 10 | | 10'53" (+06'45") | 45 / 1244 |
| 11 | | 29'11" (+25'03") | 1 / 1245 |
| 12 | | 08'46" (+04'38") | 57 / 1302 |
| 13 | | 10'03" (+05'55") | 49 / 1352 |
| 14 | | 06'49" (+02'41") | 73 / 1425 |
| 15 | | 11'28" (+07'20") | 43 / 1468 |
| 16 | | 16'00" (+11'52") | 52 / 1521 |
| 17 | | 04'13" (+00'05") | 59 / 1580 |
| 18 | | 14'35" (+10'27") | 68 / 1648 |
| 19 | | 06'07" (+01'59") | 40 / 1689 |
| 20 | | 10'15" (+06'07") | 38 / 1727 |
| 21 | | 04'26" (+00'18") | 56 / 1784 |
| 22 | | 14'01" (+09'53") | 71 / 1855 |
| 23 | | 04'31" (+00'23") | 55 / 1910 |
| 24 | | 10'12" (+06'04") | 30 / 1941 |
| 25 | | 04'25" (+00'17") | 56 / 1997 |
| 26 | | 12'01" (+07'53") | 83 / 2081 |
| 27 | | 04'44" (+00'36") | 52 / 2133 |
| 28 | | 09'21" (+05'13") | 44 / 2177 |
| 29 | | 04'08" | 60 / 2238 |
| 30 | | 14'15" (+10'07") | 70 / 2308 |
| 31 | | 04'17" (+00'09") | 58 / 2366 |
| 32 | | 14'07" (+09'59") | 54 / 2421 |
| 33 | | 04'32" (+00'24") | 54 / 2476 |
| 34 | | 13'06" (+08'58") | 76 / 2552 |
| 35 | | 04'36" (+00'28") | 54 / 2606 |
| 36 | | 09'27" (+05'19") | 42 / 2649 |
| 37 | | 04'19" (+00'11") | 57 / 2706 |
| 38 | | 12'12" (+08'04") | 81 / 2788 |
| 39 | | 04'35" (+00'27") | 54 / 2843 |
| 40 | | 16'23" (+12'15") | 47 / 2890 |
| 41 | | 04'16" (+00'08") | 58 / 2949 |
| 42 | | 14'00" (+09'52") | 71 / 3020 |
| 43 | | 05'23" (+01'15") | 46 / 3066 |
| 44 | | 11'38" (+07'30") | 48 / 3115 |
| 45 | | 04'46" (+00'38") | 52 / 3167 |
| 46 | | 16'34" (+12'26") | 60 / 3228 |
| 47 | | 05'47" (+01'39") | 43 / 3271 |
| 48 | | 08'18" (+04'10") | 601 / 3872 |
| 49 | | 07'02" (+02'54") | 714 / 4587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 41.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'44" | 00:16'23" |
| 3 | 09'07" | 00:25'30" |
| 4 | 08'25" | 00:33'55" |
| 4.6 | 07'05" | 00:38'05" |
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