7.0 km | 00:33:12 | 04:45/km日期: 2023-05-09 17:51 - 平均心率: 164 - 卡路里: 446 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 66%
Pace: 03'27" / 05'01" / 04'56" / 04'59" / 05'00" / 05'06" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" | 400 / 400 |
| 2 | | 03'30" (+00'13") | 400 / 800 |
| 3 | | 03'42" (+00'25") | 200 / 1000 |
| 4 | | 11'49" (+08'32") | 169 / 1169 |
| 5 | | 03'30" (+00'13") | 400 / 1569 |
| 6 | | 03'42" (+00'25") | 400 / 1969 |
| 7 | | 03'48" (+00'31") | 200 / 2169 |
| 8 | | 11'10" (+07'53") | 178 / 2348 |
| 9 | | 03'26" (+00'09") | 400 / 2748 |
| 10 | | 03'44" (+00'27") | 400 / 3148 |
| 11 | | 03'43" (+00'26") | 200 / 3348 |
| 12 | | 11'57" (+08'40") | 167 / 3515 |
| 13 | | 03'21" (+00'04") | 400 / 3915 |
| 14 | | 03'44" (+00'27") | 400 / 4315 |
| 15 | | 03'50" (+00'33") | 200 / 4515 |
| 16 | | 11'13" (+07'56") | 178 / 4693 |
| 17 | | 03'30" (+00'13") | 400 / 5093 |
| 18 | | 03'46" (+00'29") | 400 / 5493 |
| 19 | | 03'51" (+00'34") | 200 / 5693 |
| 20 | | 11'53" (+08'36") | 168 / 5861 |
| 21 | | 03'31" (+00'14") | 400 / 6261 |
| 22 | | 03'50" (+00'33") | 400 / 6661 |
| 23 | | 03'42" (+00'25") | 200 / 6861 |
| 24 | | 13'29" (+10'12") | 111 / 6972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
393.21 km 
ASICS Tarther Japan 累積 :
20436.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 05'01" | 00:08'28" |
| 3 | 04'56" | 00:13'24" |
| 4 | 04'59" | 00:18'23" |
| 5 | 05'00" | 00:23'23" |
| 6 | 05'06" | 00:28'29" |
| 7.0 | 06'28" | 00:34'47" |
展開計圈分析
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