8.7 km | 00:57:14 | 06:34/km日期: 2023-05-11 15:58 - 平均心率: 153 - 卡路里: 525 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83%
Pace: 06'06" / 06'18" / 06'21" / 06'16" / 06'19" / 06'46" / 06'31" / 06'29" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'03") | 1000 / 1000 |
2 | | 06'18" (+00'01") | 1000 / 2000 |
3 | | 06'20" (+00'03") | 1000 / 3000 |
4 | | 06'17" | 1000 / 4000 |
5 | | 06'17" | 1000 / 5000 |
6 | | 06'46" (+00'29") | 1000 / 6000 |
7 | | 06'31" (+00'14") | 1000 / 7000 |
8 | | 06'29" (+00'12") | 1000 / 8000 |
9 | | 08'28" (+02'11") | 694 / 8694 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 248.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'18" | 00:12'24" |
3 | 06'21" | 00:18'45" |
4 | 06'16" | 00:25'01" |
5 | 06'19" | 00:31'20" |
6 | 06'46" | 00:38'06" |
7 | 06'31" | 00:44'37" |
8 | 06'29" | 00:51'06" |
8.7 | 08'29" | 00:57'00" |