12.0 km | 01:07:28 | 05:36/km日期: 2016-01-13 05:38 - 卡路里: 683 Cal - 溫度: 15°C - 濕度: 94%
Pace: 06'12" / 05'36" / 05'44" / 05'16" / 05'28" / 05'36" / 05'20" / 05'28" / 05'44" / 05'28" / 05'40" / 05'44" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'00") | 1002 / 1002 |
| 2 | | 05'37" (+00'18") | 999 / 2001 |
| 3 | | 05'41" (+00'22") | 1000 / 3002 |
| 4 | | 05'19" | 1002 / 4005 |
| 5 | | 05'29" (+00'10") | 1000 / 5005 |
| 6 | | 05'37" (+00'18") | 997 / 6002 |
| 7 | | 05'21" (+00'02") | 998 / 7000 |
| 8 | | 05'25" (+00'06") | 1002 / 8004 |
| 9 | | 05'45" (+00'26") | 995 / 8998 |
| 10 | | 05'32" (+00'13") | 1002 / 10001 |
| 11 | | 05'41" (+00'22") | 999 / 11000 |
| 12 | | 05'42" (+00'23") | 1004 / 12004 |
| 13 | | 07'24" (+02'05") | 18 / 12023 |
8K後開始飄雨，身體熱不起來，只能輕鬆跑，最近練跑的路面變不好了，小石子特別多，常被扎。
人的潛能是無限的，看你有沒有恆心去開發，赤足跑我現在把它當一門功夫再練，練身練心練青春~~
1月累積里程 : 305.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'36" | 00:11'48" |
| 3 | 05'44" | 00:17'32" |
| 4 | 05'16" | 00:22'48" |
| 5 | 05'28" | 00:28'16" |
| 6 | 05'36" | 00:33'52" |
| 7 | 05'20" | 00:39'12" |
| 8 | 05'28" | 00:44'40" |
| 9 | 05'44" | 00:50'24" |
| 10 | 05'28" | 00:55'52" |
| 11 | 05'40" | 01:01'32" |
| 12 | 05'44" | 01:07'16" |
| 12.0 | 08'41" | 01:07'28" |
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