11.5 km | 01:09:11 | 06:01/km日期: 2023-05-09 06:15 - 平均心率: 147 - 卡路里: 482 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 71%
Pace: 06'51" / 06'52" / 06'38" / 06'39" / 06'38" / 12'29" / 08'16" / 08'18" / 13'15" / 13'10" / 06'17" / 39'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'08") | 1000 / 1000 |
| 2 | | 06'52" (+02'09") | 1000 / 2000 |
| 3 | | 06'37" (+01'54") | 1000 / 3000 |
| 4 | | 06'38" (+01'55") | 1000 / 4000 |
| 5 | | 06'38" (+01'55") | 1000 / 5000 |
| 6 | | 05'34" (+00'51") | 1000 / 6000 |
| 7 | | 05'22" (+00'39") | 1000 / 7000 |
| 8 | | 04'50" (+00'07") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 05'49" (+01'06") | 1000 / 10000 |
| 11 | | 06'17" (+01'34") | 1000 / 11000 |
| 12 | | 06'16" (+01'33") | 467 / 11467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
264.96 km 
Nike Alphafly Next % 累積 :
574.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'52" | 00:13'43" |
| 3 | 06'38" | 00:20'21" |
| 4 | 06'39" | 00:27'00" |
| 5 | 06'38" | 00:33'38" |
| 6 | 12'29" | 00:46'07" |
| 7 | 08'16" | 00:54'23" |
| 8 | 08'18" | 01:02'41" |
| 9 | 13'15" | 01:15'56" |
| 10 | 13'10" | 01:29'06" |
| 11 | 06'17" | 01:35'23" |
| 11.5 | 39'56" | 01:54'04" |
展開計圈分析
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