16.5 km | 01:43:31 | 06:16/km日期: 2016-01-09 09:31 - 總爬升: 252 m - 地點: Tsing Yi - 天氣: Cloudy - 平均心率: 24 - 卡路里: 1187 Cal - 溫度: 18°C - 濕度: 69%
Pace: 06'30" / 06'23" / 06'21" / 06'15" / 06'08" / 06'20" / 06'52" / 06'12" / 05'49" / 06'27" / 06'06" / 05'52" / 06'27" / 06'30" / 06'01" / 05'35" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'54") | 1013 / 1013 |
| 2 | | 06'24" (+00'50") | 1001 / 2015 |
| 3 | | 06'20" (+00'46") | 1001 / 3017 |
| 4 | | 06'14" (+00'40") | 1010 / 4028 |
| 5 | | 06'06" (+00'32") | 1013 / 5041 |
| 6 | | 06'19" (+00'45") | 1011 / 6052 |
| 7 | | 06'49" (+01'15") | 1001 / 7054 |
| 8 | | 06'16" (+00'42") | 1002 / 8056 |
| 9 | | 05'52" (+00'18") | 1008 / 9064 |
| 10 | | 06'27" (+00'53") | 1004 / 10069 |
| 11 | | 06'02" (+00'28") | 996 / 11065 |
| 12 | | 05'53" (+00'19") | 1024 / 12090 |
| 13 | | 06'31" (+00'57") | 1000 / 13090 |
| 14 | | 06'25" (+00'51") | 1009 / 14100 |
| 15 | | 05'56" (+00'22") | 1006 / 15107 |
| 16 | | 05'34" | 1018 / 16125 |
| 17 | | 05'51" (+00'17") | 518 / 16643 |
Normal training with brother and his wife, nice
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
143.56 km 
ASICS GEL-NIMBUS 16 累積 :
851.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'23" | 00:12'53" |
| 3 | 06'21" | 00:19'14" |
| 4 | 06'15" | 00:25'29" |
| 5 | 06'08" | 00:31'37" |
| 6 | 06'20" | 00:37'57" |
| 7 | 06'52" | 00:44'49" |
| 8 | 06'12" | 00:51'01" |
| 9 | 05'49" | 00:56'50" |
| 10 | 06'27" | 01:03'17" |
| 11 | 06'06" | 01:09'23" |
| 12 | 05'52" | 01:15'15" |
| 13 | 06'27" | 01:21'42" |
| 14 | 06'30" | 01:28'12" |
| 15 | 06'01" | 01:34'13" |
| 16 | 05'35" | 01:39'48" |
| 16.5 | 07'13" | 01:43'31" |
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