7.1 km | 00:39:49 | 05:36/km日期: 2016-01-10 15:01 - 卡路里: 569 Cal - 溫度: 20°C - 濕度: 94%
Pace: 05'43" / 05'37" / 05'42" / 05'38" / 05'31" / 05'28" / 05'23" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'23") | 380 / 380 |
| 2 | | 05'41" (+00'18") | 418 / 799 |
| 3 | | 05'33" (+00'10") | 405 / 1204 |
| 4 | | 05'36" (+00'13") | 412 / 1617 |
| 5 | | 05'41" (+00'18") | 409 / 2027 |
| 6 | | 05'41" (+00'18") | 409 / 2437 |
| 7 | | 05'40" (+00'17") | 402 / 2839 |
| 8 | | 05'42" (+00'19") | 412 / 3251 |
| 9 | | 05'38" (+00'15") | 399 / 3651 |
| 10 | | 05'37" (+00'14") | 411 / 4062 |
| 11 | | 05'33" (+00'10") | 410 / 4472 |
| 12 | | 05'27" (+00'04") | 405 / 4878 |
| 13 | | 05'25" (+00'02") | 411 / 5290 |
| 14 | | 05'27" (+00'04") | 406 / 5697 |
| 15 | | 05'30" (+00'07") | 410 / 6108 |
| 16 | | 05'24" (+00'01") | 407 / 6515 |
| 17 | | 05'23" | 410 / 6925 |
| 18 | | 05'02" | 231 / 7157 |
1月累積里程 : 191.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'42" | 00:17'02" |
| 4 | 05'38" | 00:22'40" |
| 5 | 05'31" | 00:28'11" |
| 6 | 05'28" | 00:33'39" |
| 7 | 05'23" | 00:39'02" |
| 7.1 | 08'42" | 00:39'49" |
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