12.0 km | 00:59:54 | 04:58/km日期: 2023-05-09 18:51 - 平均心率: 146 - 卡路里: 713 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 63%
Pace: 05'45" / 05'15" / 05'17" / 04'53" / 04'51" / 04'50" / 04'53" / 04'48" / 04'49" / 04'53" / 04'54" / 04'52" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'58") | 1000 / 1000 |
| 2 | | 05'14" (+00'27") | 1000 / 2000 |
| 3 | | 05'03" (+00'16") | 1000 / 3000 |
| 4 | | 04'53" (+00'06") | 1000 / 4000 |
| 5 | | 04'50" (+00'03") | 1000 / 5000 |
| 6 | | 04'49" (+00'02") | 1000 / 6000 |
| 7 | | 04'53" (+00'06") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'49" (+00'02") | 1000 / 9000 |
| 10 | | 04'52" (+00'05") | 1000 / 10000 |
| 11 | | 04'53" (+00'06") | 1000 / 11000 |
| 12 | | 04'52" (+00'05") | 1000 / 12000 |
| 13 | | 04'46" | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
5月累積里程 : 349.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'15" | 00:11'00" |
| 3 | 05'17" | 00:16'17" |
| 4 | 04'53" | 00:21'10" |
| 5 | 04'51" | 00:26'01" |
| 6 | 04'50" | 00:30'51" |
| 7 | 04'53" | 00:35'44" |
| 8 | 04'48" | 00:40'32" |
| 9 | 04'49" | 00:45'21" |
| 10 | 04'53" | 00:50'14" |
| 11 | 04'54" | 00:55'08" |
| 12 | 04'52" | 01:00'00" |
| 12.0 | 04'33" | 01:00'07" |
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