11.0 km | 01:04:47 | 05:53/km日期: 2016-01-10 19:04 - 平均心率: 161 - 卡路里: 1001 Cal - 溫度: 19°C - 濕度: 91%
Pace: 05'38" / 05'41" / 05'54" / 05'55" / 05'55" / 06'03" / 05'56" / 06'04" / 06'02" / 05'44" / 05'38" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'14") | 1000 / 1000 |
| 2 | | 05'41" (+00'04") | 1000 / 2000 |
| 3 | | 05'54" (+00'17") | 1000 / 3000 |
| 4 | | 05'55" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'17") | 1000 / 5000 |
| 6 | | 06'03" (+00'26") | 1000 / 6000 |
| 7 | | 05'56" (+00'19") | 1000 / 7000 |
| 8 | | 06'03" (+00'26") | 1000 / 8000 |
| 9 | | 06'02" (+00'25") | 1000 / 9000 |
| 10 | | 05'44" (+00'07") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 04'58" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 96.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 05'54" | 00:17'13" |
| 4 | 05'55" | 00:23'08" |
| 5 | 05'55" | 00:29'03" |
| 6 | 06'03" | 00:35'06" |
| 7 | 05'56" | 00:41'02" |
| 8 | 06'04" | 00:47'06" |
| 9 | 06'02" | 00:53'08" |
| 10 | 05'44" | 00:58'52" |
| 11 | 05'38" | 01:04'30" |
| 11.0 | 05'41" | 01:04'34" |
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