15.0 km | 01:12:35 | 04:49/km日期: 2023-05-09 04:06 - 平均心率: 146 - 卡路里: 749 Cal - 平均步頻: 176
Pace: 10'31" / 04'50" / 04'53" / 04'58" / 05'16" / 04'51" / 04'50" / 04'57" / 04'37" / 04'48" / 04'53" / 04'40" / 05'14" / 04'43" / 04'41" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'08") | 1000 / 1000 |
| 2 | | 04'50" (+00'14") | 1000 / 2000 |
| 3 | | 04'52" (+00'16") | 1000 / 3000 |
| 4 | | 04'45" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'39") | 1000 / 5000 |
| 6 | | 04'51" (+00'15") | 1000 / 6000 |
| 7 | | 04'49" (+00'13") | 1000 / 7000 |
| 8 | | 04'57" (+00'21") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'48" (+00'12") | 1000 / 10000 |
| 11 | | 04'53" (+00'17") | 1000 / 11000 |
| 12 | | 04'39" (+00'03") | 1000 / 12000 |
| 13 | | 05'02" (+00'26") | 1000 / 13000 |
| 14 | | 04'43" (+00'07") | 1000 / 14000 |
| 15 | | 04'40" (+00'04") | 1000 / 15000 |
| 16 | | 03'35" | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
222.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 04'50" | 00:15'21" |
| 3 | 04'53" | 00:20'14" |
| 4 | 04'58" | 00:25'12" |
| 5 | 05'16" | 00:30'28" |
| 6 | 04'51" | 00:35'19" |
| 7 | 04'50" | 00:40'09" |
| 8 | 04'57" | 00:45'06" |
| 9 | 04'37" | 00:49'43" |
| 10 | 04'48" | 00:54'31" |
| 11 | 04'53" | 00:59'24" |
| 12 | 04'40" | 01:04'04" |
| 13 | 05'14" | 01:09'18" |
| 14 | 04'43" | 01:14'01" |
| 15 | 04'41" | 01:18'42" |
| 15.0 | 03'31" | 01:18'47" |
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