10.6 km | 01:26:35 | 08:11/km日期: 2023-05-06 09:11 - 平均心率: 164 - 卡路里: 1039 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 65%
Pace: 00'01" / 00'03" / 00'03" / 00'05" / 00'04" / 00'02" / 00'05" / 00'02" / 00'03" / 00'07" / 00'08" / 00'04" / 00'02" / 00'08" / 00'08" / 00'09" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'05" / 00'08" / 00'05" / 00'05" / 00'03" / 00'03" / 00'03" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'03" / 00'01" / 00'03" / 00'06" / 00'01" / 00'02" / 04'21" / 07'45" / 08'03" / 07'11" / 08'19" / 08'25" / 09'14" / 09'44" / 07'55" / 08'01" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" | 1000 / 1000 |
2 | | 07'43" (+00'41") | 1000 / 2000 |
3 | | 07'59" (+00'57") | 1000 / 3000 |
4 | | 07'10" (+00'08") | 1000 / 4000 |
5 | | 08'22" (+01'20") | 1000 / 5000 |
6 | | 08'27" (+01'25") | 1000 / 6000 |
7 | | 09'13" (+02'11") | 1000 / 7000 |
8 | | 09'44" (+02'42") | 1000 / 8000 |
9 | | 07'51" (+00'49") | 1000 / 9000 |
10 | | 08'05" (+01'03") | 1000 / 10000 |
11 | | 08'28" (+01'26") | 579 / 10579 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
111.45 km Mizuno 皇速3 累積 :
1310.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'03" | 00:00'04" |
3 | 00'03" | 00:00'07" |
4 | 00'05" | 00:00'12" |
5 | 00'04" | 00:00'16" |
6 | 00'02" | 00:00'18" |
7 | 00'05" | 00:00'23" |
8 | 00'02" | 00:00'25" |
9 | 00'03" | 00:00'28" |
10 | 00'07" | 00:00'35" |
11 | 00'08" | 00:00'43" |
12 | 00'04" | 00:00'47" |
13 | 00'02" | 00:00'49" |
14 | 00'08" | 00:00'57" |
15 | 00'08" | 00:01'05" |
16 | 00'09" | 00:01'14" |
17 | 00'01" | 00:01'15" |
18 | 00'01" | 00:01'16" |
19 | 00'02" | 00:01'18" |
20 | 00'01" | 00:01'19" |
21 | 00'01" | 00:01'20" |
22 | 00'05" | 00:01'25" |
23 | 00'08" | 00:01'33" |
24 | 00'05" | 00:01'38" |
25 | 00'05" | 00:01'43" |
26 | 00'03" | 00:01'46" |
27 | 00'03" | 00:01'49" |
28 | 00'03" | 00:01'52" |
29 | 00'01" | 00:01'53" |
30 | 00'02" | 00:01'55" |
31 | 00'01" | 00:01'56" |
32 | 00'01" | 00:01'57" |
33 | 00'01" | 00:01'58" |
34 | 00'01" | 00:01'59" |
35 | 00'03" | 00:02'02" |
36 | 00'01" | 00:02'03" |
37 | 00'03" | 00:02'06" |
38 | 00'06" | 00:02'12" |
39 | 00'01" | 00:02'13" |
40 | 00'02" | 00:02'15" |
41 | 04'21" | 00:06'36" |
42 | 07'45" | 00:14'21" |
43 | 08'03" | 00:22'24" |
44 | 07'11" | 00:29'35" |
45 | 08'19" | 00:37'54" |
46 | 08'25" | 00:46'19" |
47 | 09'14" | 00:55'33" |
48 | 09'44" | 01:05'17" |
49 | 07'55" | 01:13'12" |
50 | 08'01" | 01:21'13" |
10.6 | 00'-8" | 01:26'29" |