34.0 km | 04:49:27 | 08:30/km日期: 2023-05-11 06:18 - 總爬升: 406 m - 平均心率: 142 - 卡路里: 1627 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 81%
Pace: 07'08" / 17'57" / 09'59" / 08'40" / 08'44" / 06'54" / 07'54" / 08'01" / 08'08" / 06'25" / 08'13" / 07'19" / 08'59" / 10'20" / 07'04" / 07'25" / 08'08" / 05'50" / 09'09" / 06'23" / 09'05" / 06'01" / 06'54" / 09'43" / 09'59" / 15'50" / 07'30" / 07'27" / 08'33" / 07'58" / 09'36" / 07'46" / 08'14" / 1545'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 181.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 17'57" | 00:25'05" |
| 3 | 09'59" | 00:35'04" |
| 4 | 08'40" | 00:43'44" |
| 5 | 08'44" | 00:52'28" |
| 6 | 06'54" | 00:59'22" |
| 7 | 07'54" | 01:07'16" |
| 8 | 08'01" | 01:15'17" |
| 9 | 08'08" | 01:23'25" |
| 10 | 06'25" | 01:29'50" |
| 11 | 08'13" | 01:38'03" |
| 12 | 07'19" | 01:45'22" |
| 13 | 08'59" | 01:54'21" |
| 14 | 10'20" | 02:04'41" |
| 15 | 07'04" | 02:11'45" |
| 16 | 07'25" | 02:19'10" |
| 17 | 08'08" | 02:27'18" |
| 18 | 05'50" | 02:33'08" |
| 19 | 09'09" | 02:42'17" |
| 20 | 06'23" | 02:48'40" |
| 21 | 09'05" | 02:57'45" |
| 22 | 06'01" | 03:03'46" |
| 23 | 06'54" | 03:10'40" |
| 24 | 09'43" | 03:20'23" |
| 25 | 09'59" | 03:30'22" |
| 26 | 15'50" | 03:46'12" |
| 27 | 07'30" | 03:53'42" |
| 28 | 07'27" | 04:01'09" |
| 29 | 08'33" | 04:09'42" |
| 30 | 07'58" | 04:17'40" |
| 31 | 09'36" | 04:27'16" |
| 32 | 07'46" | 04:35'02" |
| 33 | 08'14" | 04:43'16" |
| 34.0 | 06'09" | 04:49'27" |
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