17.6 km | 02:24:33 | 08:13/km日期: 2023-05-06 04:37 - 總爬升: 366 m - 地點: 龍崎國小 - 天氣: 爆熱 - 平均心率: 123 - 卡路里: 1297 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 91%
Pace: 05'57" / 06'48" / 06'44" / 06'20" / 06'58" / 06'49" / 11'12" / 08'08" / 13'19" / 17'36" / 06'29" / 06'45" / 08'43" / 06'33" / 07'38" / 08'11" / 08'01" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'48" (+00'52") | 1000 / 2000 |
| 3 | | 06'43" (+00'47") | 1000 / 3000 |
| 4 | | 06'19" (+00'23") | 1000 / 4000 |
| 5 | | 06'58" (+01'02") | 1000 / 5000 |
| 6 | | 06'48" (+00'52") | 1000 / 6000 |
| 7 | | 06'30" (+00'34") | 1000 / 7000 |
| 8 | | 08'07" (+02'11") | 1000 / 8000 |
| 9 | | 13'19" (+07'23") | 1000 / 9000 |
| 10 | | 17'35" (+11'39") | 1000 / 10000 |
| 11 | | 06'29" (+00'33") | 1000 / 11000 |
| 12 | | 06'44" (+00'48") | 1000 / 12000 |
| 13 | | 08'43" (+02'47") | 1000 / 13000 |
| 14 | | 06'33" (+00'37") | 1000 / 14000 |
| 15 | | 07'37" (+01'41") | 1000 / 15000 |
| 16 | | 08'11" (+02'15") | 1000 / 16000 |
| 17 | | 08'01" (+02'05") | 1000 / 17000 |
| 18 | | 12'00" (+06'04") | 589 / 17589 |
與小步、阿慶約跑龍二
龍崎國小-土崎里活動中心-土崎里代天府-二寮觀日平台-土崎里活動中心-龍崎國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
200.61 km 
抗菌蚵技神速y拖-白色 四代ㄚ拖 累積 :
1082.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'48" | 00:12'45" |
| 3 | 06'44" | 00:19'29" |
| 4 | 06'20" | 00:25'49" |
| 5 | 06'58" | 00:32'47" |
| 6 | 06'49" | 00:39'36" |
| 7 | 11'12" | 00:50'48" |
| 8 | 08'08" | 00:58'56" |
| 9 | 13'19" | 01:12'15" |
| 10 | 17'36" | 01:29'51" |
| 11 | 06'29" | 01:36'20" |
| 12 | 06'45" | 01:43'05" |
| 13 | 08'43" | 01:51'48" |
| 14 | 06'33" | 01:58'21" |
| 15 | 07'38" | 02:05'59" |
| 16 | 08'11" | 02:14'10" |
| 17 | 08'01" | 02:22'11" |
| 17.6 | 12'01" | 02:29'16" |
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