12.1 km | 01:09:05 | 05:43/km日期: 2016-01-16 07:03 - 地點: 育民國小 - 天氣: 晴 - 卡路里: 694 Cal - 總步數: 12998 - 平均步頻: 188 - 平均步幅: 92 cm - 溫度: 13°C - 濕度: 94%
Pace: 05'48" / 05'34" / 05'20" / 05'00" / 05'15" / 05'24" / 05'50" / 05'48" / 06'08" / 06'05" / 06'09" / 06'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'46") | 1000 / 1000 | 192 / 89 |
| 2 | | 05'34" (+00'33") | 1007 / 2007 | 197 / 90 |
| 3 | | 05'15" (+00'14") | 1005 / 3013 | 197 / 96 |
| 4 | | 05'01" | 1005 / 4019 | 198 / 100 |
| 5 | | 05'10" (+00'09") | 1005 / 5024 | 188 / 102 |
| 6 | | 05'25" (+00'24") | 1004 / 6029 | 186 / 99 |
| 7 | | 05'47" (+00'46") | 1006 / 7035 | 182 / 94 |
| 8 | | 05'44" (+00'43") | 1001 / 8037 | 186 / 93 |
| 9 | | 06'09" (+01'08") | 1005 / 9042 | 182 / 89 |
| 10 | | 06'04" (+01'03") | 1005 / 10047 | 184 / 89 |
| 11 | | 06'07" (+01'06") | 1004 / 11051 | 184 / 88 |
| 12 | | 06'22" (+01'21") | 1001 / 12053 | 182 / 86 |
1月累積里程 : 58.66 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'20" | 00:16'42" |
| 4 | 05'00" | 00:21'42" |
| 5 | 05'15" | 00:26'57" |
| 6 | 05'24" | 00:32'21" |
| 7 | 05'50" | 00:38'11" |
| 8 | 05'48" | 00:43'59" |
| 9 | 06'08" | 00:50'07" |
| 10 | 06'05" | 00:56'12" |
| 11 | 06'09" | 01:02'21" |
| 12 | 06'24" | 01:08'45" |
| 12.0 | 07'01" | 01:09'05" |
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