12.0 km | 01:12:17 | 06:02/km日期: 2023-05-07 19:00 - 平均心率: 159 - 卡路里: 697 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 80%
Pace: 05'54" / 05'50" / 05'41" / 06'57" / 05'58" / 08'28" / 06'06" / 06'18" / 08'08" / 06'18" / 06'27" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'12") | 1000 / 1000 |
| 2 | | 05'50" (+00'10") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'50" (+00'10") | 1000 / 4000 |
| 5 | | 05'58" (+00'18") | 1000 / 5000 |
| 6 | | 05'52" (+00'12") | 1000 / 6000 |
| 7 | | 06'06" (+00'26") | 1000 / 7000 |
| 8 | | 06'17" (+00'37") | 1000 / 8000 |
| 9 | | 05'58" (+00'18") | 1000 / 9000 |
| 10 | | 06'17" (+00'37") | 1000 / 10000 |
| 11 | | 06'27" (+00'47") | 1000 / 11000 |
| 12 | | 06'21" (+00'41") | 958 / 11958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
5月累積里程 : 64.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'41" | 00:17'25" |
| 4 | 06'57" | 00:24'22" |
| 5 | 05'58" | 00:30'20" |
| 6 | 08'28" | 00:38'48" |
| 7 | 06'06" | 00:44'54" |
| 8 | 06'18" | 00:51'12" |
| 9 | 08'08" | 00:59'20" |
| 10 | 06'18" | 01:05'38" |
| 11 | 06'27" | 01:12'05" |
| 12.0 | 06'20" | 01:18'10" |
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