12.4 km | 01:28:40 | 07:07/km日期: 2013-07-14 06:04 - 總爬升: 292 m - 卡路里: 745 Cal - 溫度: 23°C - 濕度: 83%
Pace: 07'48" / 07'54" / 06'21" / 07'31" / 07'30" / 07'01" / 06'17" / 04'54" / 00'03" / 02'36" / 08'43" / 17'48" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+03'06") | 7214 / 7214 |
| 2 | | 04'04" | 3875 / 11090 |
| 3 | | 19'50" (+15'46") | 773 / 11863 |
| 4 | | 09'56" (+05'52") | 571 / 12435 |
| 5 | | 11'30" (+07'26") | 10 / 12445 |
元德寶宮下土地公廟>大榕樹>大棟山>土地公廟
＊大榕樹>大棟山岔入口無紀錄(離開大榕樹時，忘了按開始><")
7月累積里程 :
38.98 km 
ASICS GEL-CUMULUS 14 累積 :
1034.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'54" | 00:15'42" |
| 3 | 06'21" | 00:22'03" |
| 4 | 07'31" | 00:29'34" |
| 5 | 07'30" | 00:37'04" |
| 6 | 07'01" | 00:44'05" |
| 7 | 06'17" | 00:50'22" |
| 8 | 04'54" | 00:55'16" |
| 9 | 00'03" | 00:55'19" |
| 10 | 02'36" | 00:57'55" |
| 11 | 08'43" | 01:06'38" |
| 12 | 17'48" | 01:24'26" |
| 12.4 | 09'29" | 01:28'40" |
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