17.1 km | 06:30:54 | 22:49/km日期: 2023-05-05 05:17 - 總爬升: 1205 m - 平均心率: 132 - 卡路里: 2096 Cal - 平均步頻: 108 - 溫度: 20°C - 濕度: 100%
Pace: 20'42" / 19'42" / 18'49" / 25'48" / 31'08" / 32'01" / 25'09" / 18'00" / 15'08" / 18'14" / 16'20" / 17'37" / 15'28" / 25'21" / 19'28" / 34'58" / 32'41" / 34'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'41" (+05'33") | 1000 / 1000 |
2 | | 17'01" (+01'53") | 1000 / 2000 |
3 | | 21'29" (+06'21") | 1000 / 3000 |
4 | | 25'47" (+10'39") | 1000 / 4000 |
5 | | 31'07" (+15'59") | 1000 / 5000 |
6 | | 32'00" (+16'52") | 1000 / 6000 |
7 | | 25'09" (+10'01") | 1000 / 7000 |
8 | | 17'59" (+02'51") | 1000 / 8000 |
9 | | 15'08" | 1000 / 9000 |
10 | | 18'14" (+03'06") | 1000 / 10000 |
11 | | 16'19" (+01'11") | 1000 / 11000 |
12 | | 17'36" (+02'28") | 1000 / 12000 |
13 | | 15'28" (+00'20") | 1000 / 13000 |
14 | | 24'11" (+09'03") | 1000 / 14000 |
15 | | 20'38" (+05'30") | 1000 / 15000 |
16 | | 34'23" (+19'15") | 1000 / 16000 |
17 | | 33'16" (+18'08") | 1000 / 17000 |
18 | | 34'26" (+19'18") | 126 / 17126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 199.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'42" | 00:20'42" |
2 | 19'42" | 00:40'24" |
3 | 18'49" | 00:59'13" |
4 | 25'48" | 01:25'01" |
5 | 31'08" | 01:56'09" |
6 | 32'01" | 02:28'10" |
7 | 25'09" | 02:53'19" |
8 | 18'00" | 03:11'19" |
9 | 15'08" | 03:26'27" |
10 | 18'14" | 03:44'41" |
11 | 16'20" | 04:01'01" |
12 | 17'37" | 04:18'38" |
13 | 15'28" | 04:34'06" |
14 | 25'21" | 04:59'27" |
15 | 19'28" | 05:18'55" |
16 | 34'58" | 05:53'53" |
17 | 32'41" | 06:26'34" |
17.1 | 34'29" | 06:30'56" |