20.0 km | 01:59:51 | 05:59/km日期: 2016-01-14 18:16 - 總爬升: 264 m - 平均心率: 133 - 卡路里: 1245 Cal - 溫度: 14°C - 濕度: 86%
Pace: 06'18" / 05'49" / 06'07" / 05'49" / 06'10" / 05'48" / 05'48" / 05'54" / 05'52" / 05'57" / 05'37" / 06'03" / 05'45" / 13'26" / 05'56" / 06'19" / 06'02" / 05'54" / 06'12" / 05'40" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'40") | 1000 / 1000 |
| 2 | | 05'49" (+00'12") | 1000 / 2000 |
| 3 | | 06'07" (+00'30") | 1000 / 3000 |
| 4 | | 05'49" (+00'12") | 1000 / 4000 |
| 5 | | 06'09" (+00'32") | 1000 / 5000 |
| 6 | | 05'48" (+00'11") | 1000 / 6000 |
| 7 | | 05'47" (+00'10") | 1000 / 7000 |
| 8 | | 05'53" (+00'16") | 1000 / 8000 |
| 9 | | 05'51" (+00'14") | 1000 / 9000 |
| 10 | | 05'56" (+00'19") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 06'02" (+00'25") | 1000 / 12000 |
| 13 | | 05'44" (+00'07") | 1000 / 13000 |
| 14 | | 06'46" (+01'09") | 1000 / 14000 |
| 15 | | 05'55" (+00'18") | 1000 / 15000 |
| 16 | | 06'19" (+00'42") | 1000 / 16000 |
| 17 | | 06'02" (+00'25") | 1000 / 17000 |
| 18 | | 05'53" (+00'16") | 1000 / 18000 |
| 19 | | 06'12" (+00'35") | 1000 / 19000 |
| 20 | | 05'40" (+00'03") | 1000 / 20000 |
| 21 | | 05'47" (+00'10") | 17 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 155.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'49" | 00:12'07" |
| 3 | 06'07" | 00:18'14" |
| 4 | 05'49" | 00:24'03" |
| 5 | 06'10" | 00:30'13" |
| 6 | 05'48" | 00:36'01" |
| 7 | 05'48" | 00:41'49" |
| 8 | 05'54" | 00:47'43" |
| 9 | 05'52" | 00:53'35" |
| 10 | 05'57" | 00:59'32" |
| 11 | 05'37" | 01:05'09" |
| 12 | 06'03" | 01:11'12" |
| 13 | 05'45" | 01:16'57" |
| 14 | 13'26" | 01:30'23" |
| 15 | 05'56" | 01:36'19" |
| 16 | 06'19" | 01:42'38" |
| 17 | 06'02" | 01:48'40" |
| 18 | 05'54" | 01:54'34" |
| 19 | 06'12" | 02:00'46" |
| 20 | 05'40" | 02:06'26" |
| 20.0 | 05'48" | 02:06'32" |
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