12.7 km | 01:06:36 | 05:15/km日期: 2023-05-03 05:16 - 平均心率: 153 - 卡路里: 797 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83%
Pace: 05'39" / 05'00" / 05'28" / 05'00" / 05'10" / 05'08" / 05'08" / 05'07" / 05'07" / 05'07" / 05'37" / 05'42" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'42") | 878 / 878 |
| 2 | | 05'20" (+02'21") | 374 / 1253 |
| 3 | | 03'12" (+00'13") | 100 / 1353 |
| 4 | | 05'36" (+02'37") | 267 / 1620 |
| 5 | | 03'05" (+00'06") | 100 / 1720 |
| 6 | | 05'33" (+02'34") | 269 / 1990 |
| 7 | | 02'59" | 100 / 2090 |
| 8 | | 07'34" (+04'35") | 197 / 2288 |
| 9 | | 05'06" (+02'07") | 27 / 2316 |
| 10 | | 05'13" (+02'14") | 1000 / 3316 |
| 11 | | 04'59" (+02'00") | 1000 / 4316 |
| 12 | | 05'08" (+02'09") | 1000 / 5316 |
| 13 | | 05'09" (+02'10") | 1000 / 6316 |
| 14 | | 05'06" (+02'07") | 1000 / 7316 |
| 15 | | 05'08" (+02'09") | 1000 / 8316 |
| 16 | | 05'05" (+02'06") | 1000 / 9316 |
| 17 | | 05'06" (+02'07") | 1000 / 10316 |
| 18 | | 04'55" (+01'56") | 105 / 10421 |
| 19 | | 11'14" (+08'15") | 101 / 10523 |
| 20 | | 03'19" (+00'20") | 200 / 10723 |
| 21 | | 06'04" (+03'05") | 329 / 11052 |
| 22 | | 03'19" (+00'20") | 200 / 11252 |
| 23 | | 07'36" (+04'37") | 227 / 11479 |
| 24 | | 03'19" (+00'20") | 200 / 11679 |
| 25 | | 12'21" (+09'22") | 69 / 11749 |
| 26 | | 05'43" (+02'44") | 360 / 12109 |
| 27 | | 03'05" (+00'06") | 100 / 12209 |
| 28 | | 06'08" (+03'09") | 244 / 12454 |
| 29 | | 03'10" (+00'11") | 100 / 12554 |
| 30 | | 06'27" (+03'28") | 100 / 12654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
285.94 km 
mizuno wave rider 26 累積 :
538.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'00" | 00:10'39" |
| 3 | 05'28" | 00:16'07" |
| 4 | 05'00" | 00:21'07" |
| 5 | 05'10" | 00:26'17" |
| 6 | 05'08" | 00:31'25" |
| 7 | 05'08" | 00:36'33" |
| 8 | 05'07" | 00:41'40" |
| 9 | 05'07" | 00:46'47" |
| 10 | 05'07" | 00:51'54" |
| 11 | 05'37" | 00:57'31" |
| 12 | 05'42" | 01:03'13" |
| 12.7 | 05'10" | 01:06'36" |
展開計圈分析
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