10.2 km | 01:08:27 | 06:42/km日期: 2023-05-02 18:51 - 平均心率: 187 - 卡路里: 949 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 87%
Pace: 07'19" / 06'56" / 07'01" / 06'48" / 06'46" / 06'27" / 06'18" / 06'32" / 06'24" / 06'28" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'01") | 1000 / 1000 |
2 | | 06'55" (+00'37") | 1000 / 2000 |
3 | | 07'01" (+00'43") | 1000 / 3000 |
4 | | 06'47" (+00'29") | 1000 / 4000 |
5 | | 06'45" (+00'27") | 1000 / 5000 |
6 | | 06'26" (+00'08") | 1000 / 6000 |
7 | | 06'18" | 1000 / 7000 |
8 | | 06'31" (+00'13") | 1000 / 8000 |
9 | | 06'24" (+00'06") | 1000 / 9000 |
10 | | 06'27" (+00'09") | 1000 / 10000 |
11 | | 06'54" (+00'36") | 214 / 10214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
240.34 km NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3832.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'56" | 00:14'15" |
3 | 07'01" | 00:21'16" |
4 | 06'48" | 00:28'04" |
5 | 06'46" | 00:34'50" |
6 | 06'27" | 00:41'17" |
7 | 06'18" | 00:47'35" |
8 | 06'32" | 00:54'07" |
9 | 06'24" | 01:00'31" |
10 | 06'28" | 01:06'59" |
10.2 | 06'55" | 01:08'28" |