10.0 km | 01:17:48 | 07:46/km日期: 2023-05-02 19:43 - 平均心率: 154 - 卡路里: 805 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 70%
Pace: 11'48" / 05'03" / 05'46" / 08'14" / 06'52" / 07'06" / 07'02" / 07'11" / 07'22" / 11'09" / 20'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'55" (+08'12") | 386 / 386 |
2 | | 01:21'19" (+16'36") | 30 / 417 |
3 | | 08'13" (+03'30") | 60 / 478 |
4 | | 08'09" (+03'26") | 61 / 539 |
5 | | 06'55" (+02'12") | 72 / 611 |
6 | | 07'48" (+03'05") | 64 / 675 |
7 | | 07'08" (+02'25") | 70 / 745 |
8 | | 07'13" (+02'30") | 69 / 815 |
9 | | 06'55" (+02'12") | 72 / 887 |
10 | | 07'15" (+02'32") | 68 / 956 |
11 | | 07'53" (+03'10") | 16 / 972 |
12 | | 05'44" (+01'01") | 87 / 1059 |
13 | | 06'02" (+01'19") | 82 / 1142 |
14 | | 06'40" (+01'57") | 74 / 1217 |
15 | | 05'42" (+00'59") | 87 / 1305 |
16 | | 04'43" | 1000 / 2305 |
17 | | 05'14" (+00'31") | 609 / 2914 |
18 | | 09'40" (+04'57") | 800 / 3714 |
19 | | 07'26" (+02'43") | 25 / 3739 |
20 | | 05'05" (+00'22") | 800 / 4539 |
21 | | 12'36" (+07'53") | 237 / 4777 |
22 | | 05'13" (+00'30") | 800 / 5577 |
23 | | 13'40" (+08'57") | 219 / 5796 |
24 | | 05'09" (+00'26") | 800 / 6596 |
25 | | 13'40" (+08'57") | 219 / 6815 |
26 | | 05'14" (+00'31") | 800 / 7615 |
27 | | 15'24" (+10'41") | 194 / 7810 |
28 | | 05'23" (+00'40") | 800 / 8610 |
29 | | 14'36" (+09'53") | 205 / 8816 |
30 | | 05'32" (+00'49") | 800 / 9616 |
31 | | 17'32" (+12'49") | 171 / 9787 |
32 | | 22'04" (+17'21") | 226 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 : 127.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'48" | 00:11'48" |
2 | 05'03" | 00:16'51" |
3 | 05'46" | 00:22'37" |
4 | 08'14" | 00:30'51" |
5 | 06'52" | 00:37'43" |
6 | 07'06" | 00:44'49" |
7 | 07'02" | 00:51'51" |
8 | 07'11" | 00:59'02" |
9 | 07'22" | 01:06'24" |
10 | 11'09" | 01:17'33" |
10.0 | 19'29" | 01:17'49" |