12.2 km | 00:59:42 | 04:53/km日期: 2023-05-02 18:08 - 平均心率: 152 - 卡路里: 692 Cal - 總步數: 11134 - 平均步頻: 186 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 73%
Pace: 05'15" / 05'04" / 05'00" / 04'56" / 04'59" / 04'55" / 04'54" / 04'51" / 04'42" / 04'27" / 04'39" / 04'39" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'43") | 1002 / 1002 | 181 / 105 |
| 2 | | 05'05" (+00'34") | 1002 / 2004 | 184 / 106 |
| 3 | | 05'02" (+00'31") | 1000 / 3005 | 184 / 107 |
| 4 | | 04'57" (+00'26") | 1000 / 4006 | 185 / 108 |
| 5 | | 04'57" (+00'26") | 1003 / 5009 | 185 / 108 |
| 6 | | 04'58" (+00'27") | 1002 / 6012 | 185 / 108 |
| 7 | | 04'57" (+00'26") | 1001 / 7013 | 186 / 107 |
| 8 | | 04'50" (+00'19") | 1001 / 8015 | 187 / 110 |
| 9 | | 04'43" (+00'12") | 1001 / 9016 | 188 / 112 |
| 10 | | 04'31" | 1001 / 10018 | 191 / 115 |
| 11 | | 04'40" (+00'09") | 1003 / 11021 | 189 / 112 |
| 12 | | 04'40" (+00'09") | 1001 / 12022 | 188 / 113 |
| 13 | | 04'46" (+00'15") | 191 / 12214 | 189 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 431.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'04" | 00:10'19" |
| 3 | 05'00" | 00:15'19" |
| 4 | 04'56" | 00:20'15" |
| 5 | 04'59" | 00:25'14" |
| 6 | 04'55" | 00:30'09" |
| 7 | 04'54" | 00:35'03" |
| 8 | 04'51" | 00:39'54" |
| 9 | 04'42" | 00:44'36" |
| 10 | 04'27" | 00:49'03" |
| 11 | 04'39" | 00:53'42" |
| 12 | 04'39" | 00:58'21" |
| 12.2 | 06'15" | 00:59'42" |
36269.9 km | 
412.3 km
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