10.0 km | 00:51:17 | 05:06/km日期: 2016-01-05 06:51 - 地點: 土綜 - 天氣: 微雨 - 卡路里: 523 Cal - 溫度: 20°C - 濕度: 94%
Pace: 05'31" / 05'11" / 05'01" / 05'01" / 05'02" / 05'02" / 05'07" / 05'05" / 05'05" / 05'05" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'30") | 1000 / 1000 |
| 2 | | 05'12" (+00'12") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'02" (+00'02") | 1000 / 5000 |
| 6 | | 05'02" (+00'02") | 1000 / 6000 |
| 7 | | 05'06" (+00'06") | 1000 / 7000 |
| 8 | | 05'04" (+00'04") | 1000 / 8000 |
| 9 | | 05'05" (+00'05") | 1000 / 9000 |
| 10 | | 05'04" (+00'04") | 1000 / 10000 |
| 11 | | 04'50" | 27 / 10027 |
1月累積里程 :
351.15 km 
ASICS TARTHERZEAL-WIDE 累積 :
3208.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'11" | 00:10'42" |
| 3 | 05'01" | 00:15'43" |
| 4 | 05'01" | 00:20'44" |
| 5 | 05'02" | 00:25'46" |
| 6 | 05'02" | 00:30'48" |
| 7 | 05'07" | 00:35'55" |
| 8 | 05'05" | 00:41'00" |
| 9 | 05'05" | 00:46'05" |
| 10 | 05'05" | 00:51'10" |
| 10.0 | 04'50" | 00:51'18" |
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