8.5 km | 00:45:48 | 05:22/km日期: 2023-05-02 18:58 - 平均心率: 155 - 卡路里: 619 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 68%
Pace: 05'35" / 04'49" / 05'04" / 05'42" / 06'56" / 05'17" / 05'31" / 05'42" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'36") | 500 / 500 |
| 2 | | 05'58" (+01'21") | 500 / 1000 |
| 3 | | 04'59" (+00'22") | 500 / 1500 |
| 4 | | 04'37" | 500 / 2000 |
| 5 | | 04'54" (+00'17") | 500 / 2500 |
| 6 | | 05'14" (+00'37") | 500 / 3000 |
| 7 | | 05'28" (+00'51") | 500 / 3500 |
| 8 | | 05'54" (+01'17") | 500 / 4000 |
| 9 | | 05'28" (+00'51") | 500 / 4500 |
| 10 | | 05'34" (+00'57") | 500 / 5000 |
| 11 | | 05'14" (+00'37") | 500 / 5500 |
| 12 | | 05'21" (+00'44") | 500 / 6000 |
| 13 | | 05'26" (+00'49") | 500 / 6500 |
| 14 | | 05'35" (+00'58") | 500 / 7000 |
| 15 | | 05'43" (+01'06") | 500 / 7500 |
| 16 | | 05'39" (+01'02") | 500 / 8000 |
| 17 | | 05'06" (+00'29") | 500 / 8500 |
| 18 | | 04'20" | 9 / 8509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
251.58 km 
Adidas Boston 11 累積 :
2465.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'49" | 00:10'24" |
| 3 | 05'04" | 00:15'28" |
| 4 | 05'42" | 00:21'10" |
| 5 | 06'56" | 00:28'06" |
| 6 | 05'17" | 00:33'23" |
| 7 | 05'31" | 00:38'54" |
| 8 | 05'42" | 00:44'36" |
| 8.5 | 05'05" | 00:47'12" |
展開計圈分析
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