21.1 km | 02:21:43 | 06:42/km日期: 2023-04-30 15:40 - 平均心率: 125 - 卡路里: 1152 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80%
Pace: 06'57" / 06'53" / 06'51" / 06'52" / 06'56" / 06'45" / 06'36" / 06'34" / 06'44" / 06'43" / 06'40" / 06'42" / 06'38" / 06'37" / 06'26" / 06'24" / 06'29" / 06'31" / 06'40" / 07'02" / 06'54" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'41") | 1000 / 1000 |
| 2 | | 06'53" (+00'31") | 1000 / 2000 |
| 3 | | 06'50" (+00'28") | 1000 / 3000 |
| 4 | | 06'51" (+00'29") | 1000 / 4000 |
| 5 | | 06'55" (+00'33") | 1000 / 5000 |
| 6 | | 06'45" (+00'23") | 1000 / 6000 |
| 7 | | 06'35" (+00'13") | 1000 / 7000 |
| 8 | | 06'33" (+00'11") | 1000 / 8000 |
| 9 | | 06'44" (+00'22") | 1000 / 9000 |
| 10 | | 06'42" (+00'20") | 1000 / 10000 |
| 11 | | 06'40" (+00'18") | 1000 / 11000 |
| 12 | | 06'41" (+00'19") | 1000 / 12000 |
| 13 | | 06'39" (+00'17") | 1000 / 13000 |
| 14 | | 06'37" (+00'15") | 1000 / 14000 |
| 15 | | 06'25" (+00'03") | 1000 / 15000 |
| 16 | | 06'22" | 1000 / 16000 |
| 17 | | 06'28" (+00'06") | 1000 / 17000 |
| 18 | | 06'30" (+00'08") | 1000 / 18000 |
| 19 | | 06'40" (+00'18") | 1000 / 19000 |
| 20 | | 07'02" (+00'40") | 1000 / 20000 |
| 21 | | 06'53" (+00'31") | 1000 / 21000 |
| 22 | | 06'17" | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
176.28 km 
NIKE Lunarglide+ 5 累積 :
7611.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'53" | 00:13'50" |
| 3 | 06'51" | 00:20'41" |
| 4 | 06'52" | 00:27'33" |
| 5 | 06'56" | 00:34'29" |
| 6 | 06'45" | 00:41'14" |
| 7 | 06'36" | 00:47'50" |
| 8 | 06'34" | 00:54'24" |
| 9 | 06'44" | 01:01'08" |
| 10 | 06'43" | 01:07'51" |
| 11 | 06'40" | 01:14'31" |
| 12 | 06'42" | 01:21'13" |
| 13 | 06'38" | 01:27'51" |
| 14 | 06'37" | 01:34'28" |
| 15 | 06'26" | 01:40'54" |
| 16 | 06'24" | 01:47'18" |
| 17 | 06'29" | 01:53'47" |
| 18 | 06'31" | 02:00'18" |
| 19 | 06'40" | 02:06'58" |
| 20 | 07'02" | 02:14'00" |
| 21 | 06'54" | 02:20'54" |
| 21.1 | 06'13" | 02:21'37" |
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