12.5 km | 01:00:05 | 04:49/km日期: 2023-04-30 18:15 - 平均心率: 156 - 卡路里: 837 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73%
Pace: 05'01" / 04'55" / 04'55" / 04'52" / 04'52" / 04'53" / 04'54" / 04'57" / 04'50" / 04'42" / 04'36" / 04'36" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'26") | 1000 / 1000 |
| 2 | | 04'54" (+00'19") | 1000 / 2000 |
| 3 | | 04'55" (+00'20") | 1000 / 3000 |
| 4 | | 04'51" (+00'16") | 1000 / 4000 |
| 5 | | 04'51" (+00'16") | 1000 / 5000 |
| 6 | | 04'52" (+00'17") | 1000 / 6000 |
| 7 | | 04'54" (+00'19") | 1000 / 7000 |
| 8 | | 04'56" (+00'21") | 1000 / 8000 |
| 9 | | 04'49" (+00'14") | 1000 / 9000 |
| 10 | | 04'42" (+00'07") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'20" | 468 / 12468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
227.75 km 
跟風趴趴 攀綠玫瑰紅29 累積 :
801.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'55" | 00:09'56" |
| 3 | 04'55" | 00:14'51" |
| 4 | 04'52" | 00:19'43" |
| 5 | 04'52" | 00:24'35" |
| 6 | 04'53" | 00:29'28" |
| 7 | 04'54" | 00:34'22" |
| 8 | 04'57" | 00:39'19" |
| 9 | 04'50" | 00:44'09" |
| 10 | 04'42" | 00:48'51" |
| 11 | 04'36" | 00:53'27" |
| 12 | 04'36" | 00:58'03" |
| 12.5 | 04'20" | 01:00'05" |
展開計圈分析
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