22.2 km | 02:00:12 | 05:24/km日期: 2023-05-01 07:40 - 總爬升: 219 m - 平均心率: 129 - 卡路里: 1192 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 64%
Pace: 06'52" / 06'11" / 05'50" / 05'42" / 06'36" / 05'38" / 05'25" / 05'18" / 05'15" / 05'15" / 05'09" / 06'51" / 05'05" / 05'11" / 06'40" / 05'11" / 05'15" / 05'14" / 06'33" / 05'23" / 05'01" / 05'06" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'53") | 1000 / 1000 |
| 2 | | 06'11" (+01'12") | 1000 / 2000 |
| 3 | | 05'50" (+00'51") | 1000 / 3000 |
| 4 | | 05'41" (+00'42") | 1000 / 4000 |
| 5 | | 05'51" (+00'52") | 1000 / 5000 |
| 6 | | 05'37" (+00'38") | 1000 / 6000 |
| 7 | | 05'25" (+00'26") | 1000 / 7000 |
| 8 | | 05'18" (+00'19") | 1000 / 8000 |
| 9 | | 05'14" (+00'15") | 1000 / 9000 |
| 10 | | 05'14" (+00'15") | 1000 / 10000 |
| 11 | | 05'09" (+00'10") | 1000 / 11000 |
| 12 | | 05'12" (+00'13") | 1000 / 12000 |
| 13 | | 05'05" (+00'06") | 1000 / 13000 |
| 14 | | 05'11" (+00'12") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 05'11" (+00'12") | 1000 / 16000 |
| 17 | | 05'14" (+00'15") | 1000 / 17000 |
| 18 | | 05'14" (+00'15") | 1000 / 18000 |
| 19 | | 05'05" (+00'06") | 1000 / 19000 |
| 20 | | 05'17" (+00'18") | 1000 / 20000 |
| 21 | | 05'01" (+00'02") | 1000 / 21000 |
| 22 | | 05'05" (+00'06") | 1000 / 22000 |
| 23 | | 04'45" | 233 / 22233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
437.09 km 
Nike Zoom Fly Fast 累積 :
3086.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'11" | 00:13'03" |
| 3 | 05'50" | 00:18'53" |
| 4 | 05'42" | 00:24'35" |
| 5 | 06'36" | 00:31'11" |
| 6 | 05'38" | 00:36'49" |
| 7 | 05'25" | 00:42'14" |
| 8 | 05'18" | 00:47'32" |
| 9 | 05'15" | 00:52'47" |
| 10 | 05'15" | 00:58'02" |
| 11 | 05'09" | 01:03'11" |
| 12 | 06'51" | 01:10'02" |
| 13 | 05'05" | 01:15'07" |
| 14 | 05'11" | 01:20'18" |
| 15 | 06'40" | 01:26'58" |
| 16 | 05'11" | 01:32'09" |
| 17 | 05'15" | 01:37'24" |
| 18 | 05'14" | 01:42'38" |
| 19 | 06'33" | 01:49'11" |
| 20 | 05'23" | 01:54'34" |
| 21 | 05'01" | 01:59'35" |
| 22 | 05'06" | 02:04'41" |
| 22.2 | 04'46" | 02:05'48" |
53060.6 km | 
1509.4 km
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