10.4 km | 01:09:00 | 06:36/km日期: 2023-05-01 17:01 - 平均心率: 107 - 卡路里: 595 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 53%
Pace: 07'24" / 06'35" / 06'42" / 06'33" / 06'25" / 06'21" / 06'06" / 06'23" / 05'55" / 06'04" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'27") | 1000 / 1000 |
| 2 | | 06'34" (+00'39") | 1000 / 2000 |
| 3 | | 06'41" (+00'46") | 1000 / 3000 |
| 4 | | 06'33" (+00'38") | 1000 / 4000 |
| 5 | | 06'25" (+00'30") | 1000 / 5000 |
| 6 | | 06'20" (+00'25") | 1000 / 6000 |
| 7 | | 06'06" (+00'11") | 1000 / 7000 |
| 8 | | 06'22" (+00'27") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'03" (+00'08") | 1000 / 10000 |
| 11 | | 10'13" (+04'18") | 446 / 10446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 :
563.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'35" | 00:13'59" |
| 3 | 06'42" | 00:20'41" |
| 4 | 06'33" | 00:27'14" |
| 5 | 06'25" | 00:33'39" |
| 6 | 06'21" | 00:40'00" |
| 7 | 06'06" | 00:46'06" |
| 8 | 06'23" | 00:52'29" |
| 9 | 05'55" | 00:58'24" |
| 10 | 06'04" | 01:04'28" |
| 10.4 | 10'11" | 01:09'01" |
展開計圈分析
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