16.0 km | 01:40:59 | 06:18/km日期: 2016-01-09 07:21 - 總爬升: 195 m - 卡路里: 1203 Cal - 溫度: 18°C - 濕度: 82%
Pace: 06'32" / 06'15" / 06'18" / 06'17" / 06'13" / 06'08" / 07'54" / 06'07" / 06'31" / 06'04" / 06'14" / 06'20" / 06'04" / 06'08" / 06'45" / 06'04" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'30") | 1000 / 1000 |
| 2 | | 06'16" (+00'13") | 1000 / 2000 |
| 3 | | 06'18" (+00'15") | 1000 / 3000 |
| 4 | | 06'16" (+00'13") | 1000 / 4000 |
| 5 | | 06'12" (+00'09") | 1000 / 5000 |
| 6 | | 06'08" (+00'05") | 1000 / 6000 |
| 7 | | 06'46" (+00'43") | 1000 / 7000 |
| 8 | | 06'06" (+00'03") | 1000 / 8000 |
| 9 | | 06'30" (+00'27") | 1000 / 9000 |
| 10 | | 06'04" (+00'01") | 1000 / 10000 |
| 11 | | 06'13" (+00'10") | 1000 / 11000 |
| 12 | | 06'20" (+00'17") | 1000 / 12000 |
| 13 | | 06'03" | 1000 / 13000 |
| 14 | | 06'08" (+00'05") | 1000 / 14000 |
| 15 | | 06'43" (+00'40") | 1000 / 15000 |
| 16 | | 06'04" (+00'01") | 1000 / 16000 |
| 17 | | 06'42" (+00'39") | 27 / 16027 |
1月累積里程 : 159.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'15" | 00:12'47" |
| 3 | 06'18" | 00:19'05" |
| 4 | 06'17" | 00:25'22" |
| 5 | 06'13" | 00:31'35" |
| 6 | 06'08" | 00:37'43" |
| 7 | 07'54" | 00:45'37" |
| 8 | 06'07" | 00:51'44" |
| 9 | 06'31" | 00:58'15" |
| 10 | 06'04" | 01:04'19" |
| 11 | 06'14" | 01:10'33" |
| 12 | 06'20" | 01:16'53" |
| 13 | 06'04" | 01:22'57" |
| 14 | 06'08" | 01:29'05" |
| 15 | 06'45" | 01:35'50" |
| 16 | 06'04" | 01:41'54" |
| 16.0 | 04'49" | 01:42'02" |
留言 
展開計圈分析
