12.2 km | 01:07:36 | 05:33/km日期: 2023-05-01 18:01 - 平均心率: 144 - 卡路里: 664 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 59%
Pace: 05'17" / 09'07" / 05'27" / 05'11" / 05'24" / 05'07" / 06'29" / 05'13" / 05'06" / 04'56" / 04'54" / 04'39" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'39") | 1000 / 1000 |
| 2 | | 09'06" (+04'28") | 1000 / 2000 |
| 3 | | 05'26" (+00'48") | 1000 / 3000 |
| 4 | | 05'11" (+00'33") | 1000 / 4000 |
| 5 | | 05'23" (+00'45") | 1000 / 5000 |
| 6 | | 05'07" (+00'29") | 1000 / 6000 |
| 7 | | 06'28" (+01'50") | 1000 / 7000 |
| 8 | | 05'13" (+00'35") | 1000 / 8000 |
| 9 | | 05'06" (+00'28") | 1000 / 9000 |
| 10 | | 04'55" (+00'17") | 1000 / 10000 |
| 11 | | 04'54" (+00'16") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'50" (+00'12") | 158 / 12158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
311.40 km 
NIKE Nike zoomx vaporfly next%2 累積 :
19.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 09'07" | 00:14'24" |
| 3 | 05'27" | 00:19'51" |
| 4 | 05'11" | 00:25'02" |
| 5 | 05'24" | 00:30'26" |
| 6 | 05'07" | 00:35'33" |
| 7 | 06'29" | 00:42'02" |
| 8 | 05'13" | 00:47'15" |
| 9 | 05'06" | 00:52'21" |
| 10 | 04'56" | 00:57'17" |
| 11 | 04'54" | 01:02'11" |
| 12 | 04'39" | 01:06'50" |
| 12.2 | 04'50" | 01:07'36" |
展開計圈分析
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