16.5 km | 01:45:30 | 06:23/km日期: 2023-05-02 05:40 - 平均心率: 160 - 卡路里: 730 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 82%
Pace: 06'21" / 12'29" / 06'27" / 06'30" / 06'32" / 06'38" / 06'46" / 06'33" / 05'51" / 05'43" / 08'31" / 06'32" / 06'28" / 06'37" / 06'42" / 06'38" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'22") | 1000 / 1000 |
| 2 | | 06'14" (+00'32") | 1000 / 2000 |
| 3 | | 06'27" (+00'45") | 1000 / 3000 |
| 4 | | 06'29" (+00'47") | 1000 / 4000 |
| 5 | | 06'32" (+00'50") | 1000 / 5000 |
| 6 | | 06'38" (+00'56") | 1000 / 6000 |
| 7 | | 06'45" (+01'03") | 1000 / 7000 |
| 8 | | 06'33" (+00'51") | 1000 / 8000 |
| 9 | | 05'50" (+00'08") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'03" (+00'21") | 1000 / 11000 |
| 12 | | 06'31" (+00'49") | 1000 / 12000 |
| 13 | | 06'28" (+00'46") | 1000 / 13000 |
| 14 | | 06'37" (+00'55") | 1000 / 14000 |
| 15 | | 06'30" (+00'48") | 155 / 14155 |
| 16 | | 06'44" (+01'02") | 1000 / 15155 |
| 17 | | 06'28" (+00'46") | 1000 / 16155 |
| 18 | | 06'26" (+00'44") | 355 / 16510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
264.96 km 
adidas ADIZERO ADIOS 7 累積 :
831.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 12'29" | 00:18'50" |
| 3 | 06'27" | 00:25'17" |
| 4 | 06'30" | 00:31'47" |
| 5 | 06'32" | 00:38'19" |
| 6 | 06'38" | 00:44'57" |
| 7 | 06'46" | 00:51'43" |
| 8 | 06'33" | 00:58'16" |
| 9 | 05'51" | 01:04'07" |
| 10 | 05'43" | 01:09'50" |
| 11 | 08'31" | 01:18'21" |
| 12 | 06'32" | 01:24'53" |
| 13 | 06'28" | 01:31'21" |
| 14 | 06'37" | 01:37'58" |
| 15 | 06'42" | 01:44'40" |
| 16 | 06'38" | 01:51'18" |
| 16.5 | 07'01" | 01:54'53" |
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