12.0 km | 01:07:31 | 05:37/km日期: 2023-05-01 17:22 - 平均心率: 162 - 卡路里: 851 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 60%
Pace: 05'57" / 05'40" / 05'43" / 05'44" / 05'47" / 05'41" / 05'46" / 05'42" / 05'40" / 05'35" / 05'30" / 04'45" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'37") | 800 / 800 |
| 2 | | 05'41" (+00'22") | 800 / 1600 |
| 3 | | 05'43" (+00'24") | 800 / 2400 |
| 4 | | 05'42" (+00'23") | 800 / 3200 |
| 5 | | 05'46" (+00'27") | 800 / 4000 |
| 6 | | 05'44" (+00'25") | 800 / 4800 |
| 7 | | 05'43" (+00'24") | 800 / 5600 |
| 8 | | 05'45" (+00'26") | 800 / 6399 |
| 9 | | 05'42" (+00'23") | 800 / 7199 |
| 10 | | 05'43" (+00'24") | 800 / 7999 |
| 11 | | 05'41" (+00'22") | 350 / 8350 |
| 12 | | 05'36" (+00'17") | 800 / 9150 |
| 13 | | 05'36" (+00'17") | 800 / 9950 |
| 14 | | 05'31" (+00'12") | 800 / 10750 |
| 15 | | 05'19" | 800 / 11550 |
| 16 | | 04'03" | 460 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
243.64 km 
On Cloudsurfer 累積 :
265.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'40" | 00:11'37" |
| 3 | 05'43" | 00:17'20" |
| 4 | 05'44" | 00:23'04" |
| 5 | 05'47" | 00:28'51" |
| 6 | 05'41" | 00:34'32" |
| 7 | 05'46" | 00:40'18" |
| 8 | 05'42" | 00:46'00" |
| 9 | 05'40" | 00:51'40" |
| 10 | 05'35" | 00:57'15" |
| 11 | 05'30" | 01:02'45" |
| 12 | 04'45" | 01:07'30" |
| 12.0 | 01'39" | 01:07'31" |
展開計圈分析
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