12.6 km | 01:08:33 | 05:25/km日期: 2016-01-07 05:01 - 地點: 新月橋~浮洲橋折返 - 天氣: 陰天 - 平均心率: 35 - 卡路里: 751 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'20" / 05'29" / 05'33" / 05'05" / 05'08" / 05'15" / 05'28" / 05'32" / 05'24" / 05'22" / 05'36" / 05'32" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'50") | 398 / 398 |
| 2 | | 05'16" (+00'28") | 410 / 809 |
| 3 | | 04'48" | 405 / 1214 |
| 4 | | 05'47" (+00'59") | 402 / 1617 |
| 5 | | 05'27" (+00'39") | 403 / 2020 |
| 6 | | 05'37" (+00'49") | 405 / 2426 |
| 7 | | 05'32" (+00'44") | 397 / 2823 |
| 8 | | 05'19" (+00'31") | 396 / 3220 |
| 9 | | 05'01" (+00'13") | 414 / 3635 |
| 10 | | 05'02" (+00'14") | 390 / 4025 |
| 11 | | 05'10" (+00'22") | 415 / 4441 |
| 12 | | 05'04" (+00'16") | 403 / 4845 |
| 13 | | 05'12" (+00'24") | 405 / 5251 |
| 14 | | 05'16" (+00'28") | 395 / 5646 |
| 15 | | 05'20" (+00'32") | 411 / 6058 |
| 16 | | 05'22" (+00'34") | 406 / 6464 |
| 17 | | 05'30" (+00'42") | 399 / 6863 |
| 18 | | 05'38" (+00'50") | 408 / 7272 |
| 19 | | 05'30" (+00'42") | 398 / 7671 |
| 20 | | 05'24" (+00'36") | 406 / 8077 |
| 21 | | 05'24" (+00'36") | 403 / 8480 |
| 22 | | 05'26" (+00'38") | 406 / 8887 |
| 23 | | 05'18" (+00'30") | 404 / 9292 |
| 24 | | 05'32" (+00'44") | 393 / 9685 |
| 25 | | 05'13" (+00'25") | 417 / 10103 |
| 26 | | 05'33" (+00'45") | 395 / 10498 |
| 27 | | 05'41" (+00'53") | 401 / 10899 |
| 28 | | 05'38" (+00'50") | 407 / 11306 |
| 29 | | 05'46" (+00'58") | 404 / 11711 |
| 30 | | 05'02" (+00'14") | 409 / 12121 |
| 31 | | 05'54" (+01'06") | 403 / 12525 |
| 32 | | 05'31" (+00'43") | 120 / 12646 |
| 33 | | 42'42" (+37'54") | 3 / 12649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 311.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'29" | 00:10'49" |
| 3 | 05'33" | 00:16'22" |
| 4 | 05'05" | 00:21'27" |
| 5 | 05'08" | 00:26'35" |
| 6 | 05'15" | 00:31'50" |
| 7 | 05'28" | 00:37'18" |
| 8 | 05'32" | 00:42'50" |
| 9 | 05'24" | 00:48'14" |
| 10 | 05'22" | 00:53'36" |
| 11 | 05'36" | 00:59'12" |
| 12 | 05'32" | 01:04'44" |
| 12.6 | 05'52" | 01:08'33" |
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