9.0 km | 00:57:55 | 06:25/km日期: 2016-01-05 07:30 - 總爬升: 145 m - 卡路里: 701 Cal - 溫度: 20°C - 濕度: 97%
Pace: 06'31" / 06'26" / 06'32" / 06'26" / 06'18" / 06'23" / 06'18" / 06'20" / 06'35" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'13") | 1000 / 1000 |
| 2 | | 06'26" (+00'09") | 1000 / 2000 |
| 3 | | 06'32" (+00'15") | 1000 / 3000 |
| 4 | | 06'26" (+00'09") | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 06'23" (+00'06") | 1000 / 6000 |
| 7 | | 06'17" | 1000 / 7000 |
| 8 | | 06'20" (+00'03") | 1000 / 8000 |
| 9 | | 06'34" (+00'17") | 1000 / 9000 |
| 10 | | 07'15" (+00'58") | 18 / 9018 |
1月累積里程 : 76.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'26" | 00:12'57" |
| 3 | 06'32" | 00:19'29" |
| 4 | 06'26" | 00:25'55" |
| 5 | 06'18" | 00:32'13" |
| 6 | 06'23" | 00:38'36" |
| 7 | 06'18" | 00:44'54" |
| 8 | 06'20" | 00:51'14" |
| 9 | 06'35" | 00:57'49" |
| 9.0 | 06'15" | 00:57'56" |
展開計圈分析
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