14.3 km | 01:28:40 | 06:10/km日期: 2023-04-30 05:47 - 總爬升: 240 m - 平均心率: 167 - 卡路里: 659 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 82%
Pace: 06'32" / 10'53" / 12'24" / 06'18" / 06'24" / 07'11" / 07'14" / 07'14" / 08'35" / 05'14" / 05'08" / 05'23" / 05'22" / 06'07" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'41") | 1000 / 1000 |
| 2 | | 06'38" (+01'43") | 1000 / 2000 |
| 3 | | 06'55" (+02'00") | 1000 / 3000 |
| 4 | | 06'14" (+01'19") | 1000 / 4000 |
| 5 | | 06'24" (+01'29") | 1000 / 5000 |
| 6 | | 06'44" (+01'49") | 1000 / 6000 |
| 7 | | 07'25" (+02'30") | 733 / 6733 |
| 8 | | 06'35" (+01'40") | 1000 / 7733 |
| 9 | | 06'54" (+01'59") | 1000 / 8733 |
| 10 | | 05'12" (+00'17") | 1000 / 9733 |
| 11 | | 04'55" | 1000 / 10733 |
| 12 | | 05'31" (+00'36") | 1000 / 11733 |
| 13 | | 05'14" (+00'19") | 1000 / 12733 |
| 14 | | 06'06" (+01'11") | 1000 / 13733 |
| 15 | | 05'10" (+00'15") | 608 / 14342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
285.14 km 
Nike Vaporfly Next 2黃 累積 :
706.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 10'53" | 00:17'25" |
| 3 | 12'24" | 00:29'49" |
| 4 | 06'18" | 00:36'07" |
| 5 | 06'24" | 00:42'31" |
| 6 | 07'11" | 00:49'42" |
| 7 | 07'14" | 00:56'56" |
| 8 | 07'14" | 01:04'10" |
| 9 | 08'35" | 01:12'45" |
| 10 | 05'14" | 01:17'59" |
| 11 | 05'08" | 01:23'07" |
| 12 | 05'23" | 01:28'30" |
| 13 | 05'22" | 01:33'52" |
| 14 | 06'07" | 01:39'59" |
| 14.3 | 04'46" | 01:41'37" |
展開計圈分析
留言 
